It is best not to take diet pills for fear of rebound. You can make your own one-month slimming plan first, drink porridge in the morning, eat bitter gourd, cucumber, vegetables and so on. At noon (rice) and at night, and it is best not to eat too sweet food at night. You can eat more at noon every day and eat less at night until you only eat vegetables at night. Drink at least eight glasses of water every day and do some exercise (do some weight-loss yoga). I lost four pounds in this way for half a month. The important thing is to keep on losing weight. You will lose weight at first, and it will be difficult to lose a catty in the future, so you should eat some enzymes to excrete toxins and defecate after three months. Personally, I think diet is very important If I eat some fattening food for one day or three nights in a row, my weight will rise quickly. Don't eat instant noodles at night, big fish and big meat are the easiest to get fat.