1, calf kneading method: Knead hands from heel to mid-point of tail from bottom to top * * * 10 times.

2, calf rolling method with a fist in the calf from bottom to top, to roll 19 times.

3. Hold the ankle with both hands in the calf and tighten the clothes to the knee, * * * 4 times.

4, thigh cutting and pinching method, with the fingers of two hands or one hand, cut up from the outside of the knee until the thigh root * * * 10 times; Then cut and knead the inner thigh from the root of the thigh down to the inner knee, * * * 10 times.

5, the thigh grip will form a pincer, from thigh to knee, and then from knee to thigh root, * * * do 10 times.

6, thigh rolling method from the outside of the thigh heel to the knee, and then from the inside of the knee to the thigh heel, * * * do 10 times. The above is the leg muscle massage method. When you are free, you can massage your leg muscles, which is good for blood circulation.

Leg relaxation massage:

Massage stovepipe group 1: thigh massage

1. Sit in a chair with your knees bent, your legs apart, your arms bent and your fingers naturally open. Press the muscles on the thigh with your palm and fingers, from the last knee to the root of the thigh, 15 times each.

2. Kneel on your knees, keep your upper body and thighs straight, with one hand akimbo and one hand clenched, starting from the knee socket and along the back of the thigh, gently pat the muscles of the back of the thigh until the root of the thigh.

3. Finally, stand up, bend your arms, put your fingers together, gently wipe the root of your thigh from behind with your palm, and lift it up to your hips 15 times each.

Massage stovepipe group 2: calf massage

1. Squeeze the emulsion into the palm of your hand for about 10 yuan, then rub the left and right palms so that your hands are evenly attached to the emulsion, and then slide the front, side and back of your right calf from bottom to top.

2. Turn left and right fingers alternately, and gently pinch the calf while sliding upward from the lower leg near the ankle. You can slide and push the calf 10 times from bottom to top.

3. The back of the right hand is facing up and the back of the left hand is facing down. Pressing the inside of the calf for about 10 times from the root of the calf can improve the edema of the calf.

4. Make a fist with both hands and pat the inside and outside of the calf with the knuckles and the skin of the knuckles on the fist for about 1 minute. After Step 1~Step4 is completed, change the left calf and repeat the same action.