Related reading? Simple method of thin arms

First of all, jump on kowtow and thin arm yoga to lose weight quickly.

Step 1: Kneel on one knee with the right leg in front, knees at 90 degrees, and hook the right foot board. Hold your head high, put your fists behind your back, and straighten your arms.

Step2: Keep the leg posture, the upper body leans forward to the thigh, the arms are straight up, and the head is low. Keep breathing for 3-5 times, then slowly return to the original position and repeat the same action while changing sides.

Second, bolt-type lateral stretching thin arm yoga can quickly lose weight.

Step 1: Kneel on the ground, straighten your right leg to the side, straighten your instep, and raise your arms horizontally. Then lean your upper body to the right until your right hand is on the instep.

Step 2: Then extend your left hand backwards and look down at the ground. Keep breathing for 3-5 times, then slowly return to the original position and repeat the same action while changing sides.

There are two steps to perfect thin arms.

Step one: hug each other.

Many girls thin their arms just to worship meat, that is, the upper arms. In fact, this effect is not comprehensive, because the blood circulation of the whole arm is integrated, which requires your left and right hands to work hard and the upper and lower arms to exercise each other to achieve a more comprehensive thin arm effect. There is a vine-like movement in yoga, in which two arms are intertwined, and the whole arm can be exercised with the help of the torsional force of the arm.

Reach out your hands, twist the package with one hand as the fixed base point, try your best to achieve your own limit, hold on for 1 minute, then let go of the other person to relax for 10 second, repeat the action of the other hand, and practice 15 times a day. This action can promote blood flow back and forth, lift loose fat, and its flexibility is not as good as that of strong strength training, so it will not produce muscle groups. MM people can rest assured to use this action to tighten the meat and make the arm curve slim.

Step 2: Hold your arms flat and sit up straight.

Torsion is one way to exercise the arm, and the other is to lift it. The action is vertical and horizontal stretching, so that the arm can be stretched to the limit in a natural state, which can dredge lymphatic vessels in the shoulder and neck and promote detoxification and blood circulation. Lie on the bed or yoga mat with your hands straight back and your legs together. When inhaling deeply, use the forward force of your arm to drive your body to sit up, and let your fingertips touch your toes as much as possible to reach your limit.

Sit up 10 second, then slowly relax and lie down, take a deep breath twice and repeat the action. This action is to amplify the strength of the arm and exercise the arm by pushing and pedaling. At the same time, this posture can also exercise the muscles of the waist and abdomen, which is also suitable for MM with swimming rings. It can also reduce the fat in the waist and abdomen while slimming the arms.