How to turn fat into muscle, especially belly fat? Thank you, hehe! The first one is not to turn fat into muscle, but to consume fat to give muscle a place to grow rapidly. Second suggestion! Running and practicing abdominal muscles can not only lose weight but also practice abdominal muscles! Now practice sit-ups to strengthen your abdominal muscles! Thank you. Good luck!
What is the relationship between fat and muscle? First of all, it is necessary to clarify the fact that fat cannot be transformed into muscle, because these are two different tissues, one is fat cells and the other is muscle cells. (Of course, the energy generated by fat decomposition can supply muscle repair, creating an illusion of transforming muscles in disguise. But this is very tasteless, because when fat is decomposed, muscles are also decomposed)
These two things can't be transformed, just as water can't be transformed into gasoline. These two things have nothing to do, but why is there the idea that fat can be transformed into muscle?
Because both fat and muscle (skeletal muscle) belong to the "visual system", that is, what the eyes can see, but please note that what the eyes see is not necessarily true.
What is the relationship between fat and muscle? Muscle contains more protein.
According to modern biological theory, protein and fat can be transformed.
Why do people get fat if they don't eat fat? Thanks to Apple's way of losing weight. Eat only apples for three consecutive days, and don't eat other fruits and food. You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full. Any kind of apples will do, but red apples are the best. Green apples are sour, so I'm afraid they will upset my stomach. Apples should be eaten fresh, washed and peeled to avoid pesticide residues. ⑤ During these three days, you can drink boiled water or tea without sex when you are thirsty, such as mint tea, wheat tea, safflower tea and houttuynia tea. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort. ⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body. After dieting for three days and losing weight by apples for three days, your stomach will become tender, your taste will become sensitive, and your stomach will become smaller because you stay away from sex food. Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu. In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last. Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight. Five reasons why apples can lose weight ① Because of the decrease in food intake, digestive organs such as the stomach and intestines can recuperate. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally. (2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier. (3) Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner. (4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can make the stomach contract, and after losing weight, the appetite becomes easy to control, and the taste becomes normal, and you don't like sex food or greasy food. ⑤ Apples can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty. You can also add q.q. She is 88 59 43 84. There are several good ones in her Q.Q space. I suggest going to have a look. I also heard that she lost more than 30 kilograms in two months.
Why do you get lipoma? Thank you. The cause of lipoma is that the "carcinogenic acid amine" in the human body is out of balance and accumulates in local tissues to form lipoma. Lipoma is a benign tumor, which mostly occurs under the skin. There is a thin connective tissue cyst around the tumor, which contains normal fat cells divided into small Ye Qun by connective tissue bundles. Some lipomas contain not only a lot of adipose tissue, but also more connective tissue or blood vessels in structure, that is, complex lipomas are formed. It is composed of mature adipose tissue, which is more common in children than fibroma and can occur in any part of the body where fat exists. Lipoma has a thin fibrous intima and many fibrous cords, which form many gaps vertically and horizontally. Most common in the neck, shoulders, back, buttocks and limbs, face, scalp, scrotum, subcutaneous tissue, followed by retroperitoneal and gastrointestinal wall. Very few can appear in tissues that are originally fat-free. If there is a large proportion of fibrous tissue in the tumor, it is called fibrolipoma. There is a thin connective tissue cyst around the tumor, which contains normal fat cells divided into small Ye Qun by connective tissue bundles. Some lipomas contain not only a lot of adipose tissue, but also more connective tissue or blood vessels in structure, that is, complex lipomas are formed. This kind of tumor is common in shoulders, back, buttocks and inner thighs, and head diseases are also common. Lipomas located in subcutaneous tissue vary in size, most of which are oblate or lobulated with clear boundaries; People with unclear boundaries should beware of the possibility of malignant lipoma. Tumors are soft and elastic (note that they are different from larger cysts), and some may have the illusion of fluctuation. The tumor is not attached to the epidermis, the surface of the panel is completely normal, and the base is extensive. When checking, press the base of lipoma tightly with your hand, and you can see lobulation. An "orange peel" shape may appear on the panel. Tumors develop slowly, most of them have no serious adverse effects on the body, and rarely become malignant. In addition, there is another kind of multiple round or oval nodular lipoma, which is common under the skin of limbs and waist and abdomen. Tumors vary in size and number, are slightly harder than ordinary lipomas, and are painful when pressed, so they are called painful lipomas or multiple lipomas. Lipoma is a tumor of normal adipose-like tissue, which usually occurs in limbs and trunk, and generally has no pain and other discomfort. Lipoma grows slowly, and multiple lipomas are generally small in size and soft in texture, and may have a false cystic feeling. Lipoma often occurs in multiple sites and has a family history. If there are no obvious symptoms, you can leave it alone. Surgical resection is needed only when the following conditions occur and there is a possibility of malignant transformation: local pain and discomfort; The tumor seriously affects the appearance or the tumor affects the limb movement function; The growth of tumor is accelerated and enlarged, which is suspected to be malignant; Solitary lipoma grows at a deeper site. Lipoma is not liposarcoma. Lipsarcoma is a kind of tumor with high malignant degree, which grows rapidly, has a large tumor body and hard texture, and is mostly single.
Why can eating beef grow muscles? Thank you. I will, especially beef tendon. Beef has far more muscle bundles than other kinds, which is more conducive to the body's absorption.
What is the relationship between Baoqin and Baochai? Thank you, Xue Baoqin, the daughter of a royal businessman in A Dream of Red Mansions. She followed her father to many places when she was a child. She is aunt Xue's niece, sister of Xue Pan and cousin of Xue Baochai.
Please accept it, thank you!
How to build muscles quickly? If you use barbells, dumbbells or other equipment in the gym, you can exercise the strength of your legs, back, shoulders, chest and arms.
What food can be defatted (fat)? Thank you. What is not easy to gain weight? What can I eat to lose weight? Eat thinner food to lose weight? What kind of vegetables and fruits have the most weight loss effect? Some foods can naturally control your weight because they are low in calories. If your appetite is not particularly large, choose these foods to ensure that you can have a seedling posture. The following are slimming foods introduced by nutrition experts: Spinach: Only 26 calories per half cup (measuring cup), but it is rich in Va and iron. Spinach is beneficial to eat raw, and cooking should not be excessive to avoid nutrient loss. Beans: No matter what color beans are, they are very nutritious. Beans are vegetables, but protein is as rich as meat. 95 calories per ounce of dried beans, 6 grams of protein. That is, if you eat beans, you don't need to eat more meat. Melon: Only 30 calories per 3.5 ounces. Melon is rich in Va and Vc. Pepper: Whether it is spicy or sweet, it has high nutritional value, especially containing fiber. A green pepper has only 35 calories, but it provides various vitamins and minerals. Tomatoes: Eating a medium-sized tomato after a meal is beneficial and won't gain weight. Lettuce: Lettuce is a kind of food, because it contains water and a lot of cellulose. Lettuce is the most nutritious with green leaves outside. Wheat buns: Whole wheat bread has 9% fewer calories than ordinary white bread, but protein has 20% more calories and twice as much vitamin B. Cellulose is more than tomatoes, but only 35 calories. Turkey: Skinned meat is only 50 calories per ounce, and the meat is very thin. Although the meat is coarse, it is an ideal slimming food. Strawberry: Only 57 calories per 3.5 ounces, which is rich in vitamins. Flounder: This flounder contains only 360 calories per pound. If you eat four ounces a meal, you will never get fat. (Note: An ounce is about 28 grams. The low-fat foods available in the low-fat and fat-free diet are: (1) Meat: roast beef, beef liver, mutton and chicken. (2) Fish and other seafood: carp, sturgeon, flounder, clam, crab, shrimp and oyster. (3) Vegetables: asparagus, eggplant, fresh lentils, lettuce and peas; Potato, spinach, pumpkin, tomato, cabbage, cauliflower, cucumber, green pepper, carrot and carrot. (4) Fruits: all fruits and juices (fresh, canned or frozen). (5) Dairy products: skimmed milk (fresh milk or milk powder), margarine and household cheese. (6) Bread and cereal: rice, bread, macaroni, salty soda biscuits and corn flour. (7) Condiments: honey and jam; Tomato sauce, ginger, mustard, coffee and tea. Obese people can lose 0.90-2.25 kg per week by adopting this diet. However, attention should be paid to supplementing oral vitamin tablets to supplement the lack of nutrients needed. The more you eat, the thinner you get 15 kinds of food 1. Porphyra is rich in vitamins A, B 1 and B2. The most important thing is that it is rich in cellulose and minerals, which can help to discharge waste and accumulated water from the body, thus reducing the effect of stovepipe. 2. Sesame its "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close your legs. 3. Although bananas are high in calories, they are low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight. Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema. 5. Alkaloids contained in red beans can increase the peristalsis of large intestine, promote urination and reduce constipation, thus removing lower body fat. 6. Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body. 7. Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and its sugar content is not high, so eating more will not make you fat. 8. Vitamin B2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin B 1, which can remove fat from the lower body. 9. Grapefruit It has long been known that grapefruit is extremely low in calories and will not gain weight if eaten too much, but it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body. 10. Amorphophallus konjac is completely fat-free and delicious. In the final analysis, losing weight is also a must. It turns out that its rich plant fiber can make the lymph of the lower body unobstructed and prevent leg edema. 1 1. Spinach can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism and detoxify stovepipe. 12. On the one hand, celery contains a lot of calcium, which can supplement the "foot bone strength", on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body. 13. Peanut is rich in vitamin B2 and nicotinic acid. On the one hand, it brings high-quality protein and grows fat instead of fat. Secondly, it can reduce body fat. 14. In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat. 15. Tomatoes eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better. Thirteen recognized diet foods, milk and milk, are rich in whey acid and calcium, which can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the production of cholesterol. Grape, grape juice and wine contain resveratrol, which is a natural substance that can lower cholesterol. Animal experiments also prove that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia. Apple Apple is rich in pectin, cellulose and vitamin C, so it has a very good lipid-lowering effect. If you eat two apples a day for one month, most people's low-density lipoprotein cholesterol (harmful to the cardiovascular system) will decrease, while the high-density lipoprotein cholesterol level beneficial to the cardiovascular system will increase. Experiments have proved that about 80% patients with hyperlipidemia will have lower cholesterol levels. Garlic Garlic is a mixture of sulfur-containing compounds, which can lower blood cholesterol and prevent thrombosis, and help to increase high-density lipoprotein. In addition to calcium, phosphorus, iron, sugar, protein, vitamins A and C, leek also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, has a good laxative effect, and can eliminate excessive nutrients in the intestine, including excess fat. Onion Onion contains prostaglandin A, which can relax blood vessels and lower blood pressure. It also contains dilute propyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can not only reduce blood lipid, but also prevent arteriosclerosis. People aged 40 should eat more. Lentinus edodes can significantly reduce serum cholesterol, triglyceride and low-density lipoprotein levels, and regular consumption can make high-density lipoprotein in the body relatively increase. Winter melon often eats winter melon, which can remove excess fat and water from the body and play a role in losing weight. Carrots are rich in calcium pectate, which is excreted from feces after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood. Kelp kelp is rich in taurine. Dietary fibrous alginic acid can reduce blood lipid and cholesterol in bile. Oats Oats are rich in linoleic acid and glycosides, which can prevent and treat atherosclerosis.
Hope to adopt