First, eat less dinner.
Busy outside all day, eating at home at night. Of course, I have to eat a big meal. It is such thoughts and habits that make you gain weight slowly. At night, the metabolic rate of the human body will drop, because the reduction of activity will make our body's calories not be well consumed, so it is best to eat less at dinner and give priority to easily digestible foods.
Second, eat more fresh fruits and vegetables.
To lose weight, we must increase the intake of fresh fruits and vegetables, because the high fiber in fresh fruits and vegetables can help relieve constipation, help detoxify and slim down, and is very helpful for thin stomach. Moreover, vegetables and fruits are low-calorie and low-fat foods, which contain high water and can produce a strong satiety, which can effectively help control excessive appetite.
Third, eat more vitamin C.
Vitamin C is an important antioxidant and anti-aging nutrient, and adequate vitamin C supplementation is also helpful to lose weight. Although vitamin C itself can't lose weight, the lack of vitamin C will affect the effect of losing weight. According to research, those who get enough vitamin C consume 30% more fat during exercise than those who don't get enough vitamin C, so they eat more vitamin C. ..
Fourth, maintaining a good attitude helps to lose weight.
Yes, almost all people who lose weight will encounter stagnation and lose confidence because they can't see the results. Keep a good optimistic attitude, keep confidence in the stagnation period, and don't give up because of a little setback, which is very important for losing weight. Only in this way can you stick to it and reach your goal faster.