1. Obese type
1, fatigue and obesity
This kind of obese people tend to eat snacks because of their lack of "vitality" (in short, life energy), poor digestive function, abnormal metabolism, loss of appetite and abnormal diet.
Symptoms: extreme fatigue; Love sweating, asthma; Afraid of cold, love to catch a cold; Less frequent urination; Blisters, etc.
Chinese medicine formula: Xiangsha Liu Zi Decoction. It has the functions of restoring vitality, improving the function of digestive organs and making human metabolism normal. It can burn and discharge unnecessary substances accumulated in the body to achieve the effect of losing weight.
2. Anemic obesity
The scientific name is "blood deficiency obesity". Due to the lack of blood in the body, the basic function of the body declines and the metabolic function is abnormal, which eventually leads to obesity.
Symptoms: normal appetite, but full and prominent abdomen, thin hands and feet but fat body, that is to say, "stealing fat."
Traditional Chinese Medicine Prescription: Suitable prescriptions are Siwu Decoction and Xiao Jian Decoction, which have the function of enriching blood.
3, edema, obesity, slimming men and women
Also known as "phlegm-dampness and internal fat", buttocks and thighs edema, that is, the so-called "lower body obesity" people. This is because the drainage function of the body is poor, and excess water accumulates in the body, leading to obesity.
Symptoms: general appetite, but weakness of hands and feet; Don't like sports; I feel weak after eating and want to lie down; Sticking mouth; Urine is blocked; Easily spoil the stomach; My eyes are swollen in the morning and so on.
Traditional Chinese Medicine Formula: This kind of obese people can take Fangfeng Tongsheng Powder and Ling Wei Decoction. It has diuretic and slimming effects.
4. Stress obesity
Obesity caused by stress is also called "obesity of liver and stomach stagnation". When the pressure is too high, the function of the liver (the "liver" in traditional Chinese medicine includes the functions of the central nervous system, the autonomic nervous system and the motor nervous system) decreases. It will even affect the stomach, make the stomach hot and abnormal appetite.
Symptoms: This kind of people will have symptoms such as strong appetite, headache and bloodshot eyes when they are agitated. Some girls, when stressed and upset, will eat sweets, which can be said to be typical of such people.
Traditional Chinese medicine formula: this kind of obese people can take Dachaihu decoction. These drugs have the functions of inhibiting stress overreaction, eliminating irritability and inhibiting abnormal excitement of digestive organs.
5, overeating and obesity
As the name implies, this kind of person is the "big stomach king" with a big appetite. If such people can go on a forced diet, they can temporarily lose weight, but once their appetite is out of control, they are likely to rebound and become fatter than before.
Symptoms: The common problem of "overeating" is fire.
Such obese people can take Fangfeng Tongsheng Powder. This medicine can eliminate stomach fire, inhibit ADHD, improve metabolic function, and convert excess energy accumulated in the body into body heat to be discharged from the body.
2. Beauty slimming porridge
1, Soybean Slim Porridge: Lowering Blood Lipids and Cholesterol
Practice: Take about100g of soybeans, soak them in water for half a day, then put them in a pot to cook porridge. After the porridge is boiled, add about 20g of sesame powder and season with salt.
Principle: Sesame is also called flax, and Shennong's materia medica says, "tonify five internal organs, invigorate qi, promote granulation, tonify marrow and brain, and keep fit for a long time." In addition, the fat in soybean can reduce cholesterol and blood lipid, so this porridge has the functions of losing weight, nutrition and health care.
2, soybean milk oatmeal: inhibit fat production
Practice: first put the oats in a pot and add water to boil, then pour the soybean milk into the corn flour and stir it into a paste, then slowly pour the corn paste into the oats and stir it evenly, and continue to cook for about ten minutes and add a little honey.
Principle: Oats contain a lot of crude fiber, which is very helpful for expelling gastrointestinal toxins. Soymilk is extremely low in calories and can inhibit fat production. This low-calorie nutrition porridge is very effective in losing weight.
3, tremella chrysanthemum porridge: aromatic lipid-lowering
Practice: Take tremella 10g, chrysanthemum 10g, and glutinous rice 60g, put the materials into the pot and cook porridge with reduced fire. After the porridge is cooked, add this amount of honey to eat.
Principle: Chrysanthemum smells quiet and smelly, cool and comfortable. Tremella can nourish yin and strengthen the body. Cooking them with glutinous rice into porridge can make you look beautiful and lose weight for a while.
4 glutinous rice mung bean porridge: detoxification and slimming
Practice: soak mung beans and glutinous rice in water, and then mash them in a blender. Then pour into the pot, add appropriate amount of water to make a paste, pour in milk and start stirring, add a little salt at the same time, and sprinkle a layer of coriander on it after cooking.
Principle: Mung beans have a good detoxification effect, and cooking porridge can effectively detoxify and slim down. Glutinous rice and milk are added to this delicious nutrition porridge, which not only enhances its satiety, but also greatly improves its nutritional level.