The kidney is responsible for detoxification, and the liver also undertakes the detoxification function of some drugs and toxins. Drinking fruit and vegetable juice allows fruit and vegetable juice to pass through the gastrointestinal tract, which does not bear the function of detoxification, so no matter what the composition of fruit and vegetable juice is, it will not increase the detoxification of the human body. The fruit and vegetable juice for clearing intestine and expelling toxin has cucumber juice, which is low in calories, fat and sugar, and crisp in taste. After drinking it, it has the effects of diuresis, detoxification and weight loss. Celery juice is rich in vitamins, minerals and other nutrients, which has diuretic and antihypertensive effects. After drinking, it can promote metabolism and accelerate the excretion of garbage toxins.

In the process of making fruit and vegetable juice, some vegetable residues and fruit residues will be thrown away. These residues contain a lot of cellulose. The last squeezed vegetable juice is the sugar-rich part of fruits and vegetables. If you drink vegetable juice every day, the sugar intake will be higher than that of eating fruits and vegetables alone, and the cellulose will be insufficient. Its weight loss and detoxification effect is minimal. Because its component celery contains a lot of cellulose and water, it is the best vegetable to clear the intestines and detoxify, with extremely low calories; Watermelon can replenish water for the body, reduce swelling and diuresis, and can synthesize the astringency of celery, which is a very good match.

It contains protein, fat, dietary fiber, carbohydrate, vitamin C, vitamin E, potassium, sodium, calcium, magnesium, iron, manganese, zinc, copper, phosphorus, selenium and other substances, and has the functions of clearing away heat and relieving summer heat, dispersing wind-heat, clearing liver-heat, improving eyesight, reducing weight and fat, beauty beauty, removing acne and diminishing inflammation, controlling oil and caring skin, nourishing the middle energizer, moistening the intestine, relaxing the bowels, strengthening the spleen and stimulating appetite.

Fruit and vegetable juice is the most common supermodel slimming fruit and vegetable juice. Cucumber and cabbage have a strong weight loss effect, while celery apples are rich in pectin and fiber, which increases satiety and detoxifies. Lemon has a strong effect of clearing away fire and detoxifying. Generally speaking, it will take 7 days to get the effect. Using green tea powder and banana juice, combined with proper amount of yogurt to drink, can play the role of detoxification and weight loss. The practice of green tea and banana drinking: take 200 grams of bananas, peel them, cut them into small pieces, put them into the juicer together with 150 grams of skim yogurt and appropriate amount of drinking water, and make juice. Pour it into a cup after beating, add appropriate amount of green tea powder and mix well.