I don't know if stretching is useful for reducing fat, but I know that stretching has a great effect on general circulation and muscle relaxation. A well-known old Chinese doctor in Tongrentang once told me that backache and shoulder pain can often be relieved or even cured by stretching muscles and bones. When I was playing basketball in high school, I dunked and broke the basket. Then I fell to the ground with my basket on my back. My back pain lasted for three days, and since then my back pain. Until three years ago, after several old Chinese medicine practitioners told me. I started stretching every day. In addition to stretching after morning running, lie in bed every night before going to bed and stretch your bones and muscles by folding your body backwards. Then use your hands to help push the hip bone and make it stretch more forcefully. Do 3-5 groups alternately, 5 minutes each time. Now the back pain is basically gone. If you are very busy at work for a while and have no time to stretch, you will find that you will start to feel nervous immediately.

So stretching can be very important. If you guess that stretching is beneficial to the internal circulation of the body and increases metabolism, can it also accelerate the metabolism of fat? And often stretching your body will make your whole body stretch, at least it will become beautiful, that's for sure.