What's the effect of eating red dragon fruit often? Can everyone eat it often? Pitaya is a subtropical and subtropical fruit, which originated in Central America and later spread to China, Hainan and other big cities. In terms of nutritional components, the nutritional components of red pitaya are higher.

Pitaya is a kind of fresh fruit with low kinetic energy, which contains dietary fiber, has the functions of losing weight, lowering cholesterol and preventing severe constipation and intestinal cancer, and also contains rich and colorful chemical fiber, which can prevent severe constipation.

1. Avoid arteriosclerosis

Pitaya contains a lot of anthocyanins, especially red pitaya, with higher anthocyanin content. When people eat red pitaya, the red component will stick to their hands and mouth, which is the hue of anthocyanins. Anthocyanin is a kind of food antioxidant, which can resist aging and protect cardiovascular and cerebrovascular diseases.

2. Strengthen the spleen to stimulate appetite and improve gastrointestinal function.

Pitaya contains a lot of dietary fiber. When you open Pitaya, you can see that there are many gray-black seeds inside, which can help digestion and promote intestinal peristalsis.

expel toxin

The natural egg white in pitaya can be fused with heavy metal ions in the body, giving full play to the effect of detoxification.

Whitening skin

Pitaya contains a lot of vitamin C, which can whiten the skin. For women who love white and beauty, eating more red pitaya can whiten their skin.

5. Prevention of iron deficiency anemia

Pitaya contains a lot of iron, which is an essential component of hematopoietic function. Eating pitaya regularly can prevent iron deficiency anemia and is more suitable for children and pregnant mothers.

6. Improve immunity

Studies have shown that red pitaya has a very good practical effect on the growth and development of malignant tumors, and eating more antiviral drugs can improve the body's resistance.

Can everyone eat it often? Pitaya contains a lot of dietary fiber, which can promote digestion and improve stool. For patients with gastrointestinal weakness, eating pitaya will undoubtedly increase the pressure on the gastrointestinal tract, and then symptoms such as diarrhea and bloating will occur, which runs counter to the original intention. Moreover, patients with poor stomach can't digest the nutrition of pitaya, which will aggravate the condition. Therefore, when selecting fresh fruits, people with weak stomach should try to avoid pitaya.

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