1, bitter gourd diet
(1) Fresh midges brew bitter gourd.
Ingredients: bitter gourd, fresh midges, bright red peppers, shallots, salt, wine and pepper.
Exercise:
1, peeled bitter gourd, cut into cylinders, each 2-3 cm thick; Marinate fresh midges with wine, salt, pepper and pepper for 10 minute; Then, wrap the fresh midges in white powder coat and put them in cylindrical bitter gourd until they are 9 minutes full;
2. Put the bitter gourd with fresh midges into a flat plate and steam it in an electric rice cooker or a large steamer for a few minutes; Pour the steamed soup on the freshly cooked bitter gourd and sprinkle with chopped green onion.
Tip: Seafood is one of the slimming foods. Because the vitamin content of seafood is high, and the vitamin itself has no calories, it can also accelerate calorie metabolism, so it is very helpful to lose weight.
(2) raw sauce mixed with bitter gourd
Ingredients: bitter gourd 180g, peanut butter 35g, sesame oil 15g, chopped green onion 20g, white soy sauce and monosodium glutamate.
Exercise:
1. Remove the two ends and the pit of Momordica charantia, wash it, shred it, put it in a boiling water pot until it is cooked, and take it out;
2. thoroughly cool the fished bitter gourd with cold boiled water, drain the water, put it in a plate, add peanut butter, white soy sauce, sesame oil, monosodium glutamate and chopped green onion and mix well.
Tip: Bitter gourd is not so cold after cooking, and compared with other cooking methods such as frying and stewing, the damage to nutrients is minimized, and the weight loss effect is also very good.
(3) Fried corn kernels with bitter gourd
Ingredients: bitter gourd 150g, act young corn 150g, onion 20g, Sichuan salt, monosodium glutamate, corn oil, etc.
Exercise:
1, remove the ends and pulp of bitter gourd, wash and cut into pieces;
2. Put corn oil in the wok and heat it to 60%. Stir-fry onion, Sichuan salt and corn kernels a few times, add bitter gourd diced and monosodium glutamate, stir-fry until it is broken, and take out the pot.
Tips: Corn is a low-calorie food with strong satiety, and it has the effects of moistening the intestines, relaxing bowels, diuresis and detumescence.
(4) Shredded balsam pear with double mushrooms
Raw materials: Momordica charantia 150g, Lentinus edodes 100g, Flammulina velutipes 100g, ginger, soy sauce, sugar and sesame oil;
Exercise:
1. Slice bitter gourd into filaments and ginger into filaments; Soak mushrooms in soft silk, cut off the tail of Flammulina velutipes and wash them;
2. Fry shredded ginger in oil, add shredded bitter gourd, shredded mushroom and salt, and stir-fry until shredded cold melon becomes soft; Add Flammulina velutipes and stir fry. Add seasoning and stir fry evenly. Serve.
Tips: Flammulina velutipes can effectively promote metabolism in the body, which is conducive to the absorption and utilization of various nutrients in food.
Bitter gourd diet, nourishing and whitening can effectively lose weight. Best of all, you who love beauty must not miss this great opportunity.
2. The effect of soaking bitter gourd in water
1, clearing away heat and fire
Bitter gourd is cold in nature and bitter in taste, which is the representative of bitter cold food. Eating bitter gourd will give people a feeling from the inside out. It's very hot in summer, so soaking bitter gourd is a good choice to clear away heat and fire.
2, lowering blood sugar
Bitter gourd contains bitter gourd peptide and polypeptide, which has the function of lowering blood sugar. Its main mechanism is to promote insulin secretion and enhance B cell activity. Many insulin drugs are made of bitter gourd in clinic. Therefore, soaking bitter gourd in water can also lower blood sugar.
3. Beautiful and beautiful
Bitter gourd is bitter, but it has high nutritional value. The content of vitamin C in bitter gourd is very high, and there are also active components such as momordicin and momordicin. Momordica charantia can ingest a large amount of these ingredients by soaking in water, which helps to remove free radicals in the body, alleviate the aging of organs and skin, and also has a certain therapeutic effect on acne.
4, moistening the intestines and relaxing the bowels
Bitter gourd contains a lot of dietary fiber, but the amount of direct soaking in water is very limited. It is suggested that after soaking in water, when the taste of bitter gourd is not very bitter, the bitter gourd slices will be chewed and swallowed, which can supplement a lot of dietary fiber, promote defecation and defecation.
5, tonifying kidney and diuresis
Bitter gourd has a certain diuretic effect, mainly because it contains more potassium ions. After eating, it can adjust blood pressure and osmotic pressure, improve kidney environment and benefit kidney diuretic effect.
6, sterilization and anti-inflammatory
Bitter gourd is also a good detoxification medicine for the people. Usually, when you are infected by trauma, bitten by a snake or stung by a bee, you can use bitter gourd juice to clean the wound. Drinking bitter gourd soaked in water also has a certain therapeutic effect.
7. Lose weight.
Balsam pear tea is also a common slimming tea, especially suitable for young women. Drinking a glass of balsam pear tea after a meal can easily reduce fat.
Note: balsam pear tea must not add sugar to lose weight, otherwise he will get fatter and fatter.
8. Anti-cancer
Momordica charantia contains momordicin, vitamin C and protein, which can improve human immunity, help to eliminate free radicals in the body, relieve organ aging and inhibit the formation and spread of cancer cells.
9, appetizing healthy food
Although bitter, bitter gourd is rich in aroma, especially when soaked in water. A few mouthfuls of balsam pear tea before meals can play a good appetizing role. Its main functions are picroside and momordicin, strengthening the spleen and appetizing.