On the first day of the seven-day slimming exercise, according to the time period, my plan is as follows:

① in the morning. Drink 1 large glass of warm water with honey after getting up, which is the routine first step after getting up every day.

Practice yoga for half an hour, mainly stretching and warming up. Remember, if you want to practice yoga, you must be on an empty stomach.

Practice yoga before breakfast. Breakfast 1 cup yogurt, 2 watermelons.

② noon. Lunch is 1 cup of yogurt and 1 cup of kudingcha. In fact, it is best to drink a cup of Kuding tea after every meal. Then take a step

Ok for half an hour, pay attention to abdomen at any time.

③ afternoon. Go for half an hour.

(4) at night. Dinner is 1 hot dishes and 1 fried peppers. People with a bad stomach had better not eat Chili for dinner. rest

After a period of time, after doing enough preparatory activities, do aerobics for half an hour, and then exercise with very rhythmic music.

The effect will be better, try to make yourself sweat.

⑤ Before going to bed. Practice yoga for half an hour, mainly to eliminate abdominal distension and exercise abdominal muscles.

Today is the second day of the seven-day slimming exercise. The plan is as follows:

① in the morning. Drink 1 large glass of honey water after getting up. Because there was a class in the morning, I didn't have time to practice yoga, so I had breakfast directly.

. Breakfast is 1 cup of malt milk and 2 slices of whole wheat bread. Then walk for half an hour to make up yoga on the way to school.

vacant position

② noon. Lunch is 1 eggplant and 1 fried pepper. Then I did some simple stretching exercises and walked halfway.

hour

③ at night. Dinner is 1 cup of yogurt and 1 banana. Then I danced street dance for half an hour, but I didn't really want to dance street dance.

You can also do some aerobic exercise, but you must ensure a certain amount of exercise, a little more intense, not too gentle, and use it.

Sweat as much as possible during this half-hour exercise. After drinking 1 cup grape juice to supplement water and vitamins.

4 before going to bed. After practicing yoga for half an hour, I first practiced some postures to eliminate abdominal distension and exercise abdominal muscles, mainly

I practiced elementary sit-ups. Then I practiced the posture of strengthening waist strength and back strength.

Today is the third day of the seven-day slimming exercise. The plan is as follows:

① in the morning. Drink 1 cup of honey water first after getting up, because a friend said that after drinking a large cup of honey water, you will be full. If you continue,

It will be uncomfortable to practice yoga, so from today on, drink ordinary 1 cup of honey water. Breakfast 1 cup of yogurt.

2 slices of whole wheat bread and 1 mango. Then I did aerobics for half an hour, mainly jumping.

② noon. Lunch is 1 cup of yogurt and 1 serving of hot dishes. Then walk for half an hour.

③ afternoon. Play table tennis 1 half an hour, and then walk for half an hour as relaxation. If you can't find the right one,

If there are no conditions, you can also do other sports, such as jogging. The practice during this period need not be too intense.

Lie down, the key point is to keep exercising 1 half an hour. Besides, if you don't have that much time, you can do it for half an hour.

Sometimes but relatively intense exercise.

(4) at night. Dinner is 1 cup of yogurt and 3 slices of whole wheat bread. Then I did some exercise for a while, including half of it.

Hours of hip-hop and yoga: 65,438+000 sit-ups exercises, 65,438+00 minutes of waist strength exercises, and 300 times of handstand cycling kicks.

This exercise exercises the waist, abdomen and thighs, but the intensity is slightly higher, which may be more difficult for girls.

Therefore, girls can appropriately reduce the intensity of exercise. I personally suggest that girls can reduce the amount of exercise in each group or

Time is shortened, but it is best to take into account these exercises.

⑤ Before going to bed. Practice yoga for 20 minutes, mainly to stretch the waist and thighs, and also to rule out bloating.