It all depends on your understanding of Qigong and your adaptability. You should choose according to different techniques, and it is best to consult a doctor or qigong master to decide.
Can qigong lose weight?
Commonly used qigong methods mainly include:
(1) Simple weight loss skills
(1) Shougongsun point; (2) boxing step by step; (3) Wheel hips shake to the sea; 4 chopping wood and blowing; 5 dragons swim in the blue sea; 6. Wipe your body with cold water; ⑦ bristle brush body; ⑧ Nine-turn life extension method; Pet-name ruby Qigong slow jump; ? ⑩? Daily health care work.
(2) Eat energy to lose weight.
1 eat gas; 2 drink water; 3 diet is light.
(3) Relax and lose weight.
1 posture; ② Breathing; Three ideas.
(4) lose weight on a small Sunday.
1 posture; ② Exercise (regulating qi, luck, knocking teeth, stirring the sea, swallowing body fluids); 3 Collect works.
If you want to practice this skill, you must do it under the guidance of a professional Qigong master. 》》》
What mistakes do women often make in losing weight? Traditional Chinese medicine is mainly used to lose weight by acupuncture at corresponding points and other commonly used auxiliary treatments. Modern medicine believes that simple obesity is often accompanied by endocrine disorders, and various hormones, especially insulin, sex hormones, adrenocortical hormones, leptin and other abnormalities, can be adjusted by acupuncture to make them normal. On the other hand, according to the syndrome differentiation of viscera, obesity is mainly related to the functions of liver, spleen and kidney. Acupuncture can regulate viscera and restore normal liver, spleen and kidney function.