Generally, these all start with the regulation of endocrine.
After you suddenly lose weight, returning to a normal diet will soon rebound. Therefore, there must be a month to reduce the consumption of products. A month later, I switched to slimming tea. However, because diet tea contains laxatives, some people can't stick to it if they don't adapt very well. You can choose aloe detoxification capsules or fruit vinegar fiber to take. One tablet a day. Hold on for two months.
In fact, I suggest you do yoga together. The advantage is that you won't lose weight, but your figure will look thinner and more attractive.