1, moderate exercise. After 24 hours, you can get out of bed and exercise properly for about half an hour at a time. You can do some light housework half a month after delivery, but avoid doing heavy work too early. After you recover, stick to postpartum exercise, a bunch of online videos, and pick any two you like.
2. Adhere to breastfeeding. Breastfeeding can convert a lot of fat stored during pregnancy into milk, which is the most effective way to lose weight.
3. A reasonable diet. Eat less animal fats such as lard, viscera and sweets, and eat more foods with high protein and vitamins. Eat less and eat more.
This postpartum recovery will take a year or even two years, so don't worry too much.