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What yoga moves can thin the neck? It's best to do actions that can be done without standing, sitting or lying down, even better if there are those that can slim their faces and arms!
The lion posture is a good posture for the neck and face.

Its main functions are:

Stretch facial muscles to prevent and slow down wrinkles;

Relieve the discomfort of ears, nose and throat;

Beneficial to eyes, thyroid gland and glands of neck, eyes and ears;

Stretch and strengthen the tongue and massage the throat;

Enhance blood circulation in the throat and prevent colds;

Strong lungs.

There are more postures to exercise your arms. You can buy a "Basic Posture and Techniques Raiders" or a three-disc set of "Simple Series" necessary for beginners, which is also very good and the explanation is very clear.

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