These elements are beneficial to be absorbed by the body, which can increase the intake of nutrients while slimming, and can also avoid malnutrition caused by weight loss. In addition, the nutrients of carrots are also very helpful for lowering blood fat. But also can lower cholesterol, promote the synthesis of adrenaline and reduce the secretion of insulin. So can you lose weight by eating carrots? You see, carrots can also treat constipation, prevent colds and consolidate vision. Even lazy people can adjust their bodies and keep healthy. Moreover, carrot juice can inhibit the desire to eat sweets and greasy food, and make them lose weight better.