Instant oatmeal helps to lose weight. If you want to lose weight through oatmeal, you can use it instead of the staple food. If oatmeal is added to the normal diet, it will not only have no weight loss effect, but also lead to weight gain.

2 How to eat instant oatmeal to lose weight 1, boiled oatmeal boiled oatmeal is the most convenient and the most weight-losing way to eat. For instant oatmeal, you can eat it directly with boiling water. For busy office workers who have no time to prepare breakfast in the morning, as long as the simplest boiled oatmeal, two teaspoons of honey, a boiled egg and fresh fruit are the nutritious breakfast collocation.

2, milk porridge oatmeal itself is not a taste, especially oatmeal for weight loss needs to be sugar-free, at this time, milk can be used to improve the taste. Soak the grain in water for more than 30 minutes. Put the pot on the fire, pour in the cereal soup, cook for about 20 minutes on low heat, add milk, mix well, cook for 15 minutes, add sugar and mix well, and serve. Milk porridge is rich in nutrition, contains vitamin E, vitamin B, minerals, etc., and has the functions of nourishing the heart, calming the nerves, moistening the lungs and clearing the intestines, tonifying deficiency and nourishing blood, and promoting metabolism.

3, pumpkin oats If you only eat oats for a long time, the nutritional value is very limited, you can add some other ingredients appropriately, pumpkin is a good choice. Wash the pumpkin, peel it and cut it into 1 cm square pieces. Wash rice and oats for later use. Boil half a pot of water. When the water boils, put the pumpkin in and cook it. When the pumpkin becomes soft, add rice and oats, and then cook for 15 minutes. Sprinkle a little salt at last.

3 Is ready-to-eat cereal high in calories? Not tall.

Instant oatmeal is low in calories, so it is not a burden to eat as a staple food during weight loss, and it has a strong satiety and is rich in cellulose to promote digestion.