Tofu can enhance satiety, and the fiber in vegetables can purify the stomach and lose weight. The combination of the two is naturally beneficial to lose weight. I tried to use this soup for meal replacement for two days, and it really worked. I'm not hungry, but it's definitely getting worse every day. With white rice, don't mistreat your appetite. I like the taste of this soup very much, but I can't eat more, which is bad for digestion. A seemingly light soup is actually not bland. Sisters who want to lose weight can try.

Detailed steps of refreshing and slimming vegetable bean curd soup:

1. Cut the tofu into small pieces and soak it in 1/2 teaspoons of salt water 15 minutes. The salt water soaked in tofu is kept.

2. Wash the vegetables and divide them into leaves. Soak in salt water soaked with tofu for 15 minutes, then rinse and drain.

3. Put water into the soup pot, heat it to boiling with high fire, then add the tofu blocks, continue to cook with high fire for 15 minutes, and then add the vegetables.

4. Add salt and continue to cook for about 3 minutes.

Precautions for refreshing and slimming green vegetable tofu soup;

1. Tofu can keep its shape intact after soaking in light salt water, and vegetables soaked in salt water with tofu can be well sterilized. Remember to clean them.

2. Adding tofu after boiling can keep the soup bright, and adding salt immediately after adding vegetables can keep the vegetables green and the soup more delicious.

This soup has no seasoning except salt, and it tastes good. Eat soup, tofu and vegetables.