The first type: Taiji gas gathering method.
Facing the east, stand naturally, stay in the abdomen for three to five minutes, and then breathe forward. The yang in the sky is inhaled downward from Baihui, and the yin in the ground is inhaled upward from Bizuquan, and the two true qi converge into Artest's qi in Dantian. And slowly rotate, the idea is not to leave or save, don't forget not to help, practice for not less than one hour (two hours) at a time, and then practice the next step after 30 days.
The second type: dense purple gas
Make a warm air flow from Dantian to Zhensuo Ren Duchong's three-pulse "Yinqiaoku" and turn to "Tail Pass". Then it goes up in two ways, passes through the windlass pass on both sides of the 14 vertebra of the lumbar vertebra, passes through the shoulder, back and neck, and reaches the Jade Pillow Pass, which is called "Qi goes up over Baihui point on the top of the head, goes down in five ways, meets the Qi of the whole body, and then divides into two branches, returning to the abdomen, entering the orifices and returning to the Yuan, and so on. (This step is best to sit on a plate. )
Step 3: Panlong Zhenjue
When the sun just rises, sit facing the sun, take a posture of five hearts facing the sky, and observe Dantian for three to five minutes. Then, I want the sunshine to turn into five fire dragons, which are inhaled from Baihui, Yongquan with two feet and Laogong with two hands respectively, and gathered into a fireball in Dantian. Then the fireball of thought gradually expands and becomes supreme, and the universe returns. After that, it gradually becomes smaller and retracts the abdomen, so it is closed and practiced repeatedly. Receiving work: the fireball of ideas turns into five fire dragons and flies out from the above five places. Hanging over my head in the sun.
The moon just rose, and the method was followed, but the fire dragon became a water dragon, the fireball became a water polo, and finally the work was collected. Five fire dragons become the sun and five hoses become the moon. Always subject to yang changing into yin.
Step 4: King Kong's body
The training method is basically the same as the third step, except that you don't really need to face the sun and the moon. Practice dragon kung fu in extremely cold places, and practice dragon kung fu in extremely hot places. Theme: "Practice Yang in Yin, practice Yin in Yang, Yin never leaves Yang, Yang never leaves Yin, and Yin and Yang coexist, from Yin to Yang". This job requires 49 days of hard work.
Step 5: External Work Assistance
Prepare a sandbag (smaller). Use your hands, elbows, shoulders, head, back, ribs, knees and feet to hit sandbags every day, from light to heavy, carefully understand the rebound force and cooperate with breathing.
Cultivating Jiuyang Shen Gong requires great understanding, patience and endurance. It will take nine years to complete this feat.
Use: fighting supplies
Raise your hand with direction. Understand carefully at the beginning, follow people's movements, stretch with the music, and don't fall off the top. Don't force yourself. You are strong and I am strong, and I am strong first. You are weak, I am weak, and I am still unfinished. You should always pay attention to where you are, where you should concentrate, and never seek news from the top. Remember to swim the river quietly, as the saying goes, "Let him cross, and the bright moon shines on the river." If you do it from now on, you can do it to your body for about a year. It's all heart, not force. For a long time, others did it for me and I didn't do it for others.
Don't raise your hand like a fool, because the other person's strength touched my fur and my intention has entered his bones. Hands support, the left side is weak, and the right side is gone. Weak on the right, not on the left. Qi is like a wheel, and the whole body must follow it. If there is any difference, the body is scattered, so it is invalid, and the waist and legs are sick. Do your body with your heart first, don't follow suit. This is a good point. The length is right, and everything is perfect. It takes a long time to move back and forth, but the skill is superb. It doesn't move, but it doesn't move. It will move slightly, but it will move first. It has to be folded back and forth, and it has to be converted. It is extremely soft, and then extremely hard. It is static, it is combined, and it is combined in the middle. Open in the middle, close in the middle. while
Ensure that qi converges to the spine, breathe and be free. If you want to converge to the bone with dignity, you must first have two strong front joints, the shoulders are relaxed and the qi sinks. It will affect the air flow back and forth and gather in the spine. It is like a zigzag bead, invincible. You can breathe, then you can be flexible. Suction is storage, which is called development. Cover suction is natural, affordable and attractive.
One person's strength, practice like a family, distinguish between reality and reality. Strength should have a foundation. Strength should start from the feet, transform in the legs, dominate the waist, originate from the back, connect with the elbows, walk in the fingers, and remain intact. The strength should be relaxed and dedicated to the main party. Seek intuition in music, store it and then send it. As strong as a bow, as strong as an arrow, as strong as a plate.
The opportunity of exercise lies in yin and yang, which always belongs to the gathering of gods. When the immortals get together, they can make soup and give it to the immortals. The momentum will move and the spirit will be absorbed. The opening and closing will be orderly, and the actual situation will be clear. The left vacancy will be the right real, and the right vacancy will be the left real. Virtual reality is not completely powerless, so the momentum should move. Concentrate. Everything is transported between the chest, waist and legs, not outside. Power is borrowed from others. Qi sinks downward, enters the spine from the shoulder and injects into the waist. This qi is also called the combination of up and down. It spreads from the waist to the spine, to the shoulders, and is applied to the fingers. This gas is also called bottom-up opening. When it is closed, it is released. Knowing the opening and closing, you know the yin and yang. In this position, you can call Jiuyang and hold one yuan.
In other words, Qi is not harmed by direct nourishment, while energy is surplus due to music. The spirit is calm and calm, engraved on the heart. It consolidates the spirit internally and shows ease externally. You know, the combination of yin and yang is the only way to learn. Walking on weekdays is the time to meet friends. When you move, ask yourself if you conform to the rules. If not, you should change it quickly. So you should walk slowly, not too fast. Mobs. Take advantage of the opportunity to enter, pick up the strength, and he will turn his face. If you have any weakness, it is a lose-lose, and you should seek it in the opening and closing of Yin and Yang. The so-called knowing yourself and yourself is a real success.
Jiuyin Zhen Jing:
Heaven, the loss is more than enough, the shortage is more than enough. Its meaning is wide, its philosophy is deep, its interest is deep, its image is divided into heaven and earth, its yin and yang are different, its reason for change is obvious, its omen for life and death is obvious, and the Buddhist relics are coincidental, so they should not make an appointment. In terms of subtlety, what they have tested is not special. It can be said that you are a true Taoist Sect, serving the beginning of life. If the secret is quick, the secret is mysterious, although success is based on knowledge, the standard is also based on training, and nothing can be done or produced. But if you deliberately study the essence, explore the hidden, or know the true meaning, you will have no eyes, so you will be moved successfully, you will be praised by ghosts and gods, and you will be a great person.
Empty and ethereal, reverse nine yin, achieve mastery through a comprehensive study.
The essence of the Five Zangs and Six Mansions is focused on the eyes and diligence. The essence of lattice is the eye, the essence of bone is the pupil, the essence of muscle is the dark circles, and the energy of blood is the collateral. The essence of qi is white eyes, and the essence of tendons is restraint. It wraps the essence of bones and muscles, connects with veins, and belongs to the upper brain and then exits the neck. Therefore, the evil is in the item. Because of the deficiency of the body and the depth of people, the brain turns as soon as it starts with the eye system, which leads to the urgency of the eye system and the dizziness of the eye system. If the essence is evil, if it is not compared with the essence, it will be fine and fine, and it will be different. I see two things.
The cathode is at six. Why do you say nine? Taiji gives birth to two instruments, and heaven and earth are judged at the beginning. Six Yin is extremely extreme. On the seventh day of the seventh lunar month, it belongs to Yuan and the West Jin Dynasty, which is the origin of the purity and coldness of Yin.
The first tactic is: return to the abdomen and push forward at four o'clock in the meridians. Face north, face south to the sky, which means to follow two palms. It means that the abdomen moves one yang and the left and right points are retracted. Worship Buddha is a chest skill, and the true qi rotates through it. Zhou Tian, Wen Tian Xiang. Speed is thirty-six, and Jiuyang Magic is the first. Every day at noon, Sunday and Thursday, find a place with heavy yin, preferably four highs and four lows. Sit with your face facing north, your heart facing the sky, calm down and don't worry about anything, stick to your stomach. When the sun first moves, put your hands together on your chest and your fingertips forward.
Tian Dan's qi goes up along the Du Meridian and returns to Tian Dan under Ren Meridian. Keep it like this for thirty-six laps on Sunday. From slow to fast. After qi returns to the abdomen, push your palms forward, palms forward, palms pointing to the sky, and pneumatic palms. Palms droop, palms down, palms down, and retract quickly. The palm of the left hand is aimed at Qihai point, and the palm of the right hand is aimed at Mingmen point, and the qi permeates into Qihai and Mingmen points in a spiral shape. Remittance in the field. So be careful when you show a stick of incense in your abdomen. When you have a certain skill in this skill, you can send and receive freely. When you have the ability to resist the cold, you can have the second class.
The second tactic said: it was particularly cold at noon and I was sitting alone on the ice bed. Naked face facing north, gas line small Sunday. Five hearts in the air, open the door of Tian Chan. Cold air spiraled in and sent and received freely. Hehe, you will be able to show your abdomen, but the snow will not melt. Shrinking like cold beads, the snow does not melt when it falls. Expand into a fog ring, and nine yin is two. Find an extremely cold place at noon every day, sit facing south and sit on the ice bed (a kind of jade, like ice all year round). Today's exercise can be done on ice or snow without any worries. Thirty-six turns began on Sunday, and the abdomen did not stop. Open Qi Hai and Ming Men, and spin into the cold. After smoking a column of incense, close the above two points. There is a cold ball in the abdomen that keeps spinning and getting bigger and bigger until it reaches a distance of three feet, and then it is taken back. Repeat this for 8 1 time until the snowflake falls and does not melt, and the snowflake does not leave the body three feet when deflated.
The third tactic says: Buddhism is like the second, and yin and yang oppose each other. It is intended to cultivate vigorous qi, and heat does not invade the law. Seeking truth is yin in yang, and nine yin is three. Find an extremely hot place at noon every day and sit on the cauldron (today people practice sitting on an iron plate, adding fire under it, and heating it slowly, so they can't stand it). Face north and back south, five hearts facing the sky, calm down and be carefree, start Tian Dan cold to prevent the invasion of hot air, and its method is to use the second cold to resist heat. This is "seeking truth and yin in the true yang".
The fourth tactic says: Buddhism is the third, Yin Yin makes a living. The same is the advection method. Practice true yin with yin, and nine yin is four. No matter when, find a motionless pool and sit proudly at the bottom of the lake. Never worry. The water level is not higher than your neck. Run the gas to resist the pressure of water. The method is the same as the third one, waiting for your body to enter the water, but your clothes are not wet. Then find a flowing river to practice, practice under the rapids, and the clothes are not wet. The following is "Nine Yin Magic". If you release the true qi and attack people with your palm, it is a heart-urging palm.
The fifth method of heavy gas recovery is that gas recovery is not in gas, so keep your mouth shut and your eyes open. The mystery lies in the purpose, and the spirit is dry. This method is a method to enhance internal force, which is used to attract the essence in the universe, mainly to cultivate the eyes, so that the eyes can clearly observe the enemy and have the effect of absorbing the enemy's spirit. Every day when the sun is about to rise, stand high and look at the sun with your eyes. When the eyes are hot, the sun's qi is absorbed by both eyes and merged into the upper abdomen, absorbed to a certain extent and emitted from Tianmu point, and then recovered by both eyes, and so on.
"Moving Heaven" spiral nine shadows, moving left and right, unspeakable, made of gas, can turn nine shadows into bait. If you add nine Yin bones claws, its strength can be increased tenfold. How to move across the air can be decided according to the situation, and the second method is for reference.
The formula says: turn left one, turn left half. Turn right once, turn right half. Turning left is different from turning right, and so is spinning in the air.
The formula says: left-handed and right-handed between heaven and earth, left-handed and right-handed in the air. Hand-in-hand yin and yang rotate upward, but right step and left empty rotation are not. Although this is a gesture, it actually includes Hyunri. Must be carried out in accordance with the "nine yin exercises" to prevent fire. Learning this skill is mainly at noon and noon, and other times are also available. You must choose an absolutely quiet place, and the air must be smooth. Breathing in this exercise is both nasal inhalation and nasal breathing. Perseverance is the key to learning this skill. There will be all kinds of illusions at work, so don't be afraid, just let nature take its course. If there is a natural flight in practice, let it be, and don't add ideas.
Ghost prison evil wind howling.
This work belongs to sound wave work, which hurts people with sound, seeks souls with sound, and can also spread strong qi with sound. Its power is incomparable, its sound is like the ghostly roar of hell, and the evil wind bursts, which makes people retreat without attack and shudder.
The first weight: when sitting, the face is facing north, the five hearts are facing the sky, the upper body is upright, the tongue is resting on the palate, the jaw is slightly retracted, and the eyes are looking up. The hands of the lower abdomen form a supporting posture, that is, the palms are opposite, and the abdomen keeps a column of incense, which leads the true qi from the Du meridian and Ren meridian to the middle abdomen, where it gathers into a real balloon the size of a table tennis ball, and the color is red. Meditation in the mouth, Tian Chan's true qi turns into a wave circle in my mind, just like a pattern of water. If you touch the skin and bounce back, you must worship it again and again.
The second type: Italian Great Circle, which turns from inside to outside for divergence, and turns from outside to inside for convergence. Divergence is suitable for yin and yang.
Balance, yin and yang balance, the foundation of all things. Gradually like vanity, and more than * * * vibration, same as above.
Third: Stand naturally, with your feet shoulder-width apart, your hands on the outside of your legs naturally, and your tongue on your head.
Head-up, binocular head-up, adjust breathing, observe the time of a column of incense in the abdomen, then nod, inhale and abdomen,
Mouth sounds like ghosts, and at the same time, it means that the true qi of Tian Chan spreads outward with the sound; Raise your head, exhale, shut up and take it back.
The true qi returns to the abdomen, and so on and so forth. Lift it up bit by bit, up and down, up and down, and the throat wheel opens itself, opening the throat.
The magic sound of the wheel appeared.
Fourth: no cross talk
No crosstalk, that is, the sound is invisible. Its second sound is infinite, which can prevent the enemy from protecting the body, control others or give others a sound.
People cure diseases. Its training method is very simple, as long as the "nine yin magic species" and "ghost prison evil wind roar" in the "innate qi"
Just combine the sounds into one. Please refer to the above two methods in since the enlightenment for specific practice methods, so I won't repeat them here.
The second volume of two books.
Jiuyin white bone claw
Claw force is incomparable, the air echoes, and there is no attack or fear. Its claws can make a hole in the skull without breaking it. Its claw heart has strong suction to take things from a distance or absorb other people's skills, and its claw fingers have strong penetrating power to hurt people from a distance. Receiving and releasing, opening and closing are in line with the principle of Wuxia Avenue.
The first golden hand said: Sit with your face facing north and your back facing south, and let your qi be the governor, and penetrate the vertebral column. It means that the abdomen gathers a column of incense and the branches gather in the palm of your hand. Open the vital point of Qi Hai, and Qi will rush out from your fingers. Turn it into a Yin Qi Kun furnace and put it back into the golden hand. If you want to learn Jiuyin Bones Claw, you need to learn Jiuyin Magic Skill for a hundred days first, especially in extremely cloudy places and valleys. Face north, face south, and sit down with five hearts facing the sky. Put your hands on your knees, palms down, and keep them on your abdomen. Open Qi Hai and Ming Men, rotate and inhale Yin Qi to tuck in the abdomen. Qi goes up at Dazhui point and enters the right shoulder well point. Full of anger, chest flat. Five fingers droop, air penetrates between fingers, ten fingers buckle back, and the hand silk is one. Back to the abdomen, warm and fragrant.
The second soul-sucking Dafa tactic says: Open the front and rear doors of Dantian, Samadhi is invisible. Breathing in the spirit of ghost prison, Yin Gong is more advanced here. This method is a very secret method, which can open the mystery of life and death, absorb ghosts and spirits, and also can be used to absorb other people's skills. Find a cemetery, when no one is in the middle of the night, face north, back south, five hearts facing the sky, left palm facing up, thumb buttoned, and other three fingers straight. Stand with your left hand on your chest, palm facing left, thumb, middle finger, nameless finger buckled, forefinger straightened, and recite the mantra of "Exploring the soil is the law, supreme, capturing the soul, fearless, harmonizing yin and yang, and fighting ghosts". Thirty-six times, over and over again, until the last time, just "Momi Bai" and then put your hands above your head, put your hands together and point to the sky. Open Qi Hai and Mingmen, shoot Yin from the two points, and spiral up from small to large. Like a tornado, the spirit of the wild soul is involved in two points and merged into the abdomen. After practicing a column of incense, it began to melt. Put your palms on your knees, palms up, and close countless ghosts and gods in your abdomen into a circle. You can't get out. The soul ball in the belly of the mind began to spin, and at the same time, countless wildfires suddenly broke out in the cemetery of the mind. Similarly, the phosphorus fire was sucked into the outer ring of the soul-sealing ball in the abdomen, and the ghost fire was melted, and the fire kept rotating from slow to fast, from small to large, until it was completely melted. Collect work and nourish a stick of incense in Tian Dan. If it is used to absorb other people's skills or Shen Yuan, the method is the same as above.
The third formula for practicing claws with white bones says: White bones hang on it and become two bones. Yin essence hangs nine points, and the left and right hands grasp it. Harmony is Athena Chu, while suction yin absorbs sperm. Qi Huikun furnace and Gui Dan furnace. Sitting facing south, sitting proudly in the cemetery. I stayed in the abdomen for a while, and I guarded nine graves myself. Suddenly, I cracked and flew out nine skulls. At this time, there were two points in my mind, Qi Hai and Ming Men. I photographed the rotating Qi from small to large, and nine skulls were hung around my head, rotating slowly. A red gas line emanates from the two eyes of each skull, and enters nine acupoints, namely Baihui, Yuzhen, Zhongshan, Zuoyou Shoujing, Lingtai, Qihai and Mingmen, and gradually converges into a ball at each acupoint, and then the nine red balls converge to Dantian at the same time from Rendu two veins, so as to keep Dantian and vaporize it. Then luck is full of true qi. Due to the reverse force, the palm is raised horizontally, and when the finger is pierced, the finger suddenly changes claws. At this time, nine skulls are transformed into two skulls on the chest. Stretch out the palm of your hand and suck the two skulls into the palm of your hand, then clasp the skulls with your fingers, release the true qi and grab the skulls into ten small holes, then suck the true qi back, and at the same time absorb the yin essence in the skulls into the abdomen. Collect work and nourish a stick of incense in Tian Dan. Until the skull was caught into a hole by air strikes, the bones were not broken, and the nine-yin white bones were claws. The cultivation of this realm needs to be combined with external practice, which is the fourth.
The fourth type of external skill says: Qi reaches the abdomen and penetrates ten fingers, and the old tree and the civet cat go backwards. Grasp the stone while the iron is hot, practice finger strength, and replenish bones inside and outside. Usually, the internal qi is infiltrated into the fingers to take things from a distance, but when grasping hard objects with your fingers, you should use things from light to heavy, from near to far. Swimmers can stand upside down by the tree, lean their feet against the tree, then grab the tree with their fingers and climb slowly to practice their finger strength. This weight should be practiced with the third weight.
From the fifth to the fourth, this achievement has been achieved, and the fifth is to deepen kung fu, which is even more vicious. Ancient coffins, bat blood and arsenic are heated with water, and then used to spread hands and practice internal and external skills, making hands toxic and hurting people hopelessly.
Spiral nine shadows
"Spiral Nine Shadows" is a superb lightness skill in Wulin, which integrates body posture, footwork and vigorous qi. Can pull up dozens of feet on the ground, also can fly to Wan Li in the air. There is a layer of natural and vigorous qi around your body, which can attack foreign enemies. Excellent practice can produce nine numbers, which has the same effect on Buddhism's supreme magical power, "lotus platform and nine appearances"
The first priority: practice outdoors, without wind, loosen things wrapped around your body, move the joints of your whole body, and relax your muscles, bones, meat and skin with your mind. Then take five hearts to the north or sit on a plate, with the upper body upright, weak and strong, the tongue touching the upper jaw, miniature, eyes looking up, palms facing up, palms facing each other, and put them on the abdomen to keep a column of incense in the abdomen, then gently lift them up with both hands, and follow the meridian route to the acupoint and their hands will become lotus-shaped, that is, hands facing each other, palms facing up and hands facing up. Then, turn your palms down, press down on your abdomen, and exhale at the same time. With the downward pressure of your hands, your mind will spiral the yin essence in the sky into Baihui point, and then spiral out from Yin Hui point through the midvein, and so on.
The second type: the first type: sitting with face facing north, heavy work, heart facing the sky, straight upper body and listless.
Tongue against the upper jaw, jaw miniature, binocular head-up. Gently raise your hands, palms down, fingers in the middle of the cup.
At the acupoint, the distance between the middle fingers of both hands is about one palm wide, the shoulders sink, the elbows droop, and the arms should be "round". idea
Read back to Yin Xue and shoot the spiral Yin Qi, and spin your body into the ground until you reach the ends of the earth. Yin Qi suddenly looked back and his body was spiral.
The body bounces back to the ground like a spring.
The second type: the main points are the same. Gently raise your hands, palms up, palms facing each other, hands above your head, arms slightly open.
Flexion, like flexion, seems straight but not straight. The idea of Baihui point shoots a spiral shape, like an airplane propeller, which makes people
Hold up your body and take flying to the ninth heaven as the limit. At this time, the human body was floating in the air, and suddenly Yin Qi withdrew, and people fell from the sky.
Fall back to the ground.
Third:
On the basis of the second formula and the first formula, open Qi Hai point and Mingmen point to emit spiral gas, which surrounds the body from left to right, and the mental body rises or flies horizontally with the help of spiral gas. At the same time, you can add the meaning of invading, not entering and not hurting in practice, and you can practice the vigorous qi around your body at the same time.
Fourth:
This is deepening kung fu, that is, practicing the above skills in the water. The main points are the same as above.
The evil of the Ami, oh, um, Ganarie and the law of caring for hands, such as annoying basic work, oh, white blood, Xiaoyu's face and the topography of the forest on Bay Street. In the temple, there is a goddess Kari, who has black fangs and a long tongue like a poisonous snake. She has become a big shot. How can she teach herself to wear a demon skeleton string with fancy twips? I can't believe her beautiful wife, Pa's necklace, holding the card level in one hand. Tao is heavy and duplicitous. God is still popular in the city every day after the demon drinks all his fresh blood. Parvati is as beautiful as actress Lin Dai. Shoushan Kurt looks better than the palm of Buha India, with a carved black forehead. It is the husband's body that is anxious and surprised when he is short of breath, his heart is short of breath and his feet are changing. Carrie, the nemesis of the Fang family, when she killed all worldly methods to calm her temple, the light of Yinxing showed that she was angry at the edge of the electric star fan, and the female shadow was lying on Aika to a certain extent. The statue of angry Shiva in the Shenmen of Pingjia Street was put on record.
However, it's strange that both people in Harlem deducted full marks from the card wife case, or that Taiwan Province's star Hai is an electric actress who looks at the card ornaments, such as Wu Ai, whose films are all reported on the ground, and some bright flowers are better than Yang Qiong, who is full of pictures of gods in my martial arts films. People are afraid of Cary, but they also worship the gods.
Note: Two skills cannot be practiced at the same time! Get possessed at your own risk!
The above contents are for reference only! ! !
True or false depends on how you look at it.