Can pregnant women eat oysters? Pregnant mothers eat some oysters properly, which has no direct impact on the baby. Because oysters contain zinc and calcium, they are very beneficial to pregnant mothers and their babies. However, because oysters belong to cold food and contain Sparganium, if they are ingested too much at a time and are not cleaned up, they will be easily digested badly, leading to uterine contraction and fetal malformation.
How should pregnant women eat oysters? 1, don't eat barbecue oysters
Pregnant mothers try not to eat barbecue food during pregnancy. Barbecue food: Put the food on the barbecue box for barbecue. Vitamins and carbohydrates are destroyed, protein is transformed, which damages the intake of this nutrient by pregnant mothers, and barbecue foods also hide carcinogens.
Roasting oysters is to put minced garlic, Jiang Mo, sauce and other seasonings into the freshly opened oysters, and then cook them immediately on the fire. In this way of barbecue, not all the sparganium in oysters have been eliminated. If you eat uncooked oysters, Schizocephala is likely to enter the body to reproduce, endangering the physical and mental health of mother and daughter. If you are greedy sometimes, you should also choose a reliable large and medium-sized restaurant and don't eat grilled oysters on the roadside.
2, suitable for cooking porridge and soup.
Expectant mothers must cook oysters thoroughly. It is better to cook porridge and soup, and the taste is just as delicious.
What effect does oyster have? Oyster is rich in nutrition, high in protein and low in calories, and contains eight kinds of carbohydrates necessary for human body, including glycogen, lysine, glutathione, vitamin A, vitamin B 1, vitamin B2, vitamin D, vitamin E, fucose, copper, zinc, manganese, barium, phosphorus, calcium, magnesium, aluminum, compounds and soil organic matter. This nutrient element makes the oyster have the functions of beautifying, calming the heart, calming the nerves and nourishing the brain.
1, glycogen
Glycogen, the main component of oysters, can replenish and restore vitality quickly and timely, and can enhance the body's immunity.
2. protein
Oysters are also called "deep-sea milk", which means that protein content is high, which is more obvious in dried oysters, that is, oyster sauce. It goes without saying that people with particularly cold constitution may not recommend eating more, which is also a common problem of most seafood. Oyster has excellent practical effects of beautifying, nourishing yin, enriching blood and benefiting qi, strengthening yang and tonifying kidney.
3. Calcium bicarbonate
The calcium bicarbonate contained in Li Du has astringent, antacid and analgesic effects, which is beneficial to the healing of gastric and duodenal ulcers. Clinical experiments show that Li Du Chinese medicine preparation Mu Bai Tablet can treat experimental ulcer in guinea pigs, avoid experimental gastritis in rats, and control the metabolism of scattered acid and total acid in rats.