I suggest you adopt scientific methods to lose weight and do aerobic exercise every day. Run fast at first, do aerobic exercise for 15 minutes every day, then gradually increase it every day to extend the time, and finally lock in exercise for about an hour every day. If you have the ability, the time can be longer, but you should pay attention to the combination of work and rest.

Guiding opinions:

Strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", eat less sweets, chew slowly and chew slowly, so that it is easy to digest, drink more water, eat more fruits and vegetables and eat less meat.