For many girls who feel that their faces don't fit well enough, they often think that losing weight can make their faces smaller by the way. In fact, this is a very wrong concept of face-lifting. Slimming is not equal to face-lifting, especially unhealthy slimming methods, such as dieting or over-reliance on diet pills, are the culprit that damages your health, which will not only make your physical condition worse, but also indirectly affect your face, resulting in fine lines around your eyes and acne on your cheeks. It can be said that it is not worth the loss!

Chew correctly to shape a small face

Chew slowly+face a healthy meal

Chew 30 times on both sides of each mouth.

Many people will ignore the influence of eating habits on face-lifting. In fact, saliva hormones produced when teeth are chewed can help activate the brain and make the brain more actively direct the body's metabolism. Moreover, chewing foods with high fiber content, such as celery and coarse grain digestive biscuits, can prevent constipation and keep your body light at all times. In addition, the bite of teeth will make the muscles of the whole mouth move. Incorrect chewing will not only affect your symmetrical face shape, but even make your cheeks stand out, so even if you eat less, it will be a pie face!

The correct chewing method is: it is best to chew a bite of food on both sides of the teeth 15-25 times, chew slowly, so that the face will look better and better.

High potassium will make your face smaller.

High-potassium diet eliminates facial swelling

High-potassium foods that can help eliminate edema of facial features and foods that can help normal teeth to chew and bite are indispensable heroes of facial features.

Potassium can promote metabolic function in the body and eliminate facial edema caused by improper diet or living habits. High-fiber seaweed, tofu, dried beancurd and fruits and vegetables are all close treasures of Xiao Yan.

Keep a small face and eat food.

Some food that makes your face smaller.

Spinach: A handful of spinach is rich in potassium and vitamins A and C, but you need to pay special attention to cooking methods. The nutrition of spinach is quite easy to lose.

Bean sprouts: Green bean sprouts are rich in nutrients, in which potassium is indispensable to eliminate edema. Bean sprouts can enhance the chewing effect and are a high-quality food with both nutritional value and oral activities.

The more you eat, the thinner you get

Carrots: Fresh carrots are quite nutritious and squeezed into juice. Drinking honey every day can not only help thin face, but also bring light changes to the whole body.

Celery: rich in fiber and potassium, it can also promote oral activities. It is a rare healthy food for a small face.

Persimmon: Persimmon that can be eaten as a snack, not only does not have to worry about getting fat, but also has excellent chewing effect, and the potassium content is super high, making your face smaller and smaller.