A medium-sized egg we see in our daily life has less than 80 calories. According to the historical archives recently published by the British government, Margaret Thatcher lost weight by eating 28 eggs a week in 1979. Nutritionist Laxton said: "Eating eggs regularly is good for health, and more and more evidence proves that eggs are good for controlling weight and promoting eye health." Drinking porridge to nourish the stomach in winter maintains the health of patients, which shows that eating eggs often has many benefits to the human body. For patients with vitiligo, when they suffer from vitiligo, their vision will decline for various reasons. Therefore, vitiligo patients should not eat more eggs.

Although eggs have so many benefits, many studies show that people are encouraged to eat more eggs, but this theory is still controversial. Many people think that eating up to three eggs a week and one egg a day will lead to high cholesterol and heart disease. However, British researchers have found that food contains many substances that may affect cholesterol levels, among which saturated fatty acids contained in meat play a major role. Experts from the British Egg Industry Association say that for most people, eating one or two eggs a day will not lead to an increase in cholesterol. Eggs have high protein content and reasonable amino acid composition, which are easily absorbed by human body.

But the nutritional value of stupid eggs is higher than that of ordinary eggs. In fact, their main nutrients, such as protein, lipids, vitamins, calcium, iron, etc., can't be too bad, because eggs should provide enough nutrition for hatched chicks. The difference is that ordinary chickens are raised in batches. If the feed contains a harmful substance for a long time, it may be stored in eggs, reducing its edible value. Stupid chickens generally eat more natural food, and the food is healthier and more diverse, so the nutrition of stupid eggs will be more balanced and safer.