What is good for postpartum memory decline?
Childbirth has a certain influence on women's body and mind. If the body continues to fail to recover, it is indeed prone to some forgetfulness. Don't worry too much about this. As long as it is guaranteed, it will gradually return to normal and will not be too tired, so don't have psychological burden and relax. Memory can be cultivated slowly. With the growth of age and the decline of physical condition, don't worry too much about forgetfulness. You can take some medicine after delivery: oryzanol tablets: 1 time, 3 tablets, 3 times a day; Tofu glycoside tablets: 3 tablets, 3 times a day; Vitamin B 1: 2 tablets, three times a day. Optional Chinese patent medicines: Anshen Bunao Liquid, Jiannao Bushen Pill, Zhusha Anshen Pill, etc. We should adopt an active and healthy lifestyle after delivery, and live, study, work, eat, sleep and exercise regularly. Correct self-regulation, pay attention to maintaining an optimistic mood and a positive attitude, especially in the face of stressful events in life, learn to decompress yourself and maintain physical and mental health. Light music can promote blood circulation in the brain, relieve stress, not only help prenatal education, but also improve memory. But remember that music with strong sense of rhythm may backfire, so pregnant mothers should pay more attention when choosing music. Pregnant mommy should never smoke, which will not only damage memory, but also make the baby's future study and memory worse.
What exercise does postpartum two months do to lose weight the fastest?
Any physical exercise should preferably include cardiovascular exercise, because it will help to enhance heart function and burn fat. Walking will be the simplest and most effective way to exercise. Walking for an hour can help burn about 500 calories. It is best to walk for 5 to 10 minutes at a time, and then gradually increase it to about 30 minutes at a time. It is best not to increase the time for more than 5 minutes at a time, and increase it once.
What exercise is good for postpartum slimming?
1. Ankle exercise: Lie flat on the bed, stick your feet on the bed surface, lengthen your toes, touch your feet low, bend your feet, and practice many times.
2. Waist movement: Lie flat on the ground, and lift your legs in turn, at right angles to your body. When the physical strength is restored, you can lift your feet together and repeat them for 5 ~ 10 times, which will help the muscles of the legs and perineum to contract.
3. Pelvic swing movement: lie flat, arch your back, let the pelvis hang, and then swing from side to side. Helps correct lordosis and low back pain.