First of all, why is it difficult to lose weight? First of all, losing weight is a double-sided difficulty to test the body and mind. Dieting tests psychological warfare and exercise tests physical fitness, both of which are indispensable.

Many people fail to lose weight because they can't see the effect from the beginning, and even gain weight in the early stage.

So people often think that I work so hard, hungry and tired, and as a result, I gain weight. What have I done? Even if I don't work so hard to lose weight, that's it.

Is this set when you are ready to lose weight successfully? Trap? .

Speaking of losing weight, I believe everyone has basically heard of it? Dieting? The way, especially dinner, is closest to bedtime. If you eat too much before going to bed, you will basically lose weight. Even long-term exercise is not as powerful as eating staple food for dinner.

Some friends choose not to eat staple food for lunch and dinner. In order to lose weight, if you don't eat staple food at noon and at night, the following may happen after one month.

First, the body's unbalanced nutrition leads to hair loss. Imagine that people who are busy with work and study in the morning do not have a strong desire for breakfast, and breakfast may not be very good. Then if you don't eat staple food for lunch and dinner, especially girls, it is likely that hair loss or hair dryness will occur due to unbalanced nutrition, thus causing hair root problems.

Second, you may have chronic gastritis. Because in fact, if we just eat vegetables or meat instead of staple food, our stomachs will resist. If you persist for a month, you will probably hurt your stomach because you are not satisfied and hungry every day, especially with friends who exercise a lot. Hungry protests will be greater, so it may develop into chronic gastritis over time.

Third, girls' words may have irregular physiological cycles. In fact, girls all know that if the amount of staple food in a day is not reached, the most terrible thing is the irregular physiological cycle. It may be that the physiological cycle suddenly visited or came late, and the amount was small, which led to dysmenorrhea. Therefore, if girls don't eat staple food for lunch and dinner for a month, it is likely to cause physiological cycle disorder, but it is not worth the candle.

Fourth, the body will feel weak. In fact, if you don't eat staple food at noon and night for a month, you will be fine in the first week, and your body won't react too much. However, by the second week, you will obviously feel tired and sleepy, and just want to sleep. Even if you go out for a street or a supermarket, you will feel tired, your physical fitness will suddenly deteriorate, your memory will decline, your resistance will deteriorate, and you will be afraid of the cold. If you are not careful, it is easy to catch a cold.

Fifth, people will become very sensitive, sentimental and even insomnia. Because you don't eat staple food at noon and dinner for a month, your body will produce a lot of negative emotions, which will lead to pessimism and unhappiness. For example, you wanted to change the problem of hunger by going to bed early, but you will really be so hungry that you can't sleep, and then people's mentality will collapse, and you will think that I work so hard every day and don't have enough to eat. Because at night, people tend to be sentimental and think about strange negative energy things.

Sixth, and best of all. People have become thinner. Because you don't eat staple food for lunch and dinner for a month, people will definitely lose weight, almost 5-20 Jin. But to be honest, what you basically lose is muscle, fat is still relatively small, and metabolism will also decline. In this case, you need to insist on eating less staple food for a long time, otherwise it will rebound easily after you resume your diet, so I suggest you lose weight healthily.

In fact, I suggest that if you just want to lose weight, you can skip the staple food for lunch and dinner. You can eat some staple foods of miscellaneous grains, which are low in calories and rich in nutrition, and are also helpful to your health.