Heavy rope slimming, I believe that many MM are experts in skipping rope since childhood, so we can learn from it and change a few tricks to greatly increase the slimming power. So how to lose weight with heavy rope? Let's take a look at it with us and learn to lose weight with thick ropes.

Slimming with thick rope 1 Method 1: Cross the waves up and down.

This action can effectively exercise the main muscle groups of the whole body. First, we straighten our backs, transfer our strength to our backs and arms, and adjust our breathing. Then bend down and bend your knees, with your arms and shoulders as the stress points, your legs are wider than your shoulders, and your center of gravity moves down to maintain a stability. Look straight ahead, put the handle of the battle rope on your chest with both hands, and then swing your hands up and down quickly.

Method 2: Cross wave action from left to right.

This action is the action of opening and closing the arm left and right, which can repeatedly exercise the pectoralis major and the muscles of the arm and back. First, straighten your back and bend your knees slightly. Then, hold the handle of the fighting rope with both hands and expand it back and forth to the chest. Can be repeated many times. But pay attention to the consumption of physical strength.

Method 3: wave your hands at the same time.

Look straight ahead and hold the handle of the battle rope with both hands. The whole body is squatting, and then both hands are forced up and down at the same time. At the same time, the whole body will exert its strength upward in the posture of squatting and taking off, with hands hanging down and feet landing. This action can effectively exercise the core muscles of the whole body, and can also effectively improve the cardiopulmonary function.

Method 4: Swing left and right

This action can effectively exercise our waist and abdominal muscles, and has a good effect on shaping the mermaid line, vest line and bilateral abdominal muscles. First of all, we stand well, hold the battle rope with our hands together, with our feet shoulder-width apart and our knees slightly bent. With the strength of shoulders and hips, throw the battle rope to our right in a semi-circular arc, and then switch directions from left to right. Repeatable training.

Method 5: rope throwing action of opening and closing jump

This is an advanced action based on the opening and closing jump and the battle rope. It can act on the whole body to achieve high-intensity fat-reducing effect. First, take a standing posture, with your feet slightly wider than your shoulders. Hold the handle of the fighting rope with both hands while jumping with your legs open. Then, extend your hands from both sides of your body to your head, with your back straight and your eyes looking straight ahead. Adjust the frequency of breathing, this action can be repeated many times.

Weight loss with thick rope II. The correct way to lose weight by skipping rope

If you want to lose weight by skipping rope, you must master the correct skipping method. Breathing rhythm should be steady. Don't swing your body at will when skipping rope, and your movements should be coordinated. Try to relax yourself. At first, your feet jump together, and then your feet jump alternately. In this way, you can consume more energy. When skipping rope, we don't pursue how high everyone jumps. As long as you can jump over and jump a few times, you can lose weight.

Second, the precautions for skipping to lose weight

Be sure to choose a rope of moderate length. Also, when skipping rope, don't touch the ground with all your feet together. Try to let the forefoot touch the ground first, which can reduce some momentum and avoid ankle injury. Also, to choose a good environment to jump rope, the area does not need to be particularly large, but you must not jump rope on the cement floor, which is hard. If you jump rope there, your feet will be very uncomfortable when you land. In addition, if everyone is particularly heavy, it means that they are obese, and skipping rope is not suitable for exercise to lose weight.

The correct way to lose weight by skipping rope has been taught to everyone. Pay attention to the above precautions and skip rope to lose weight. Also, we must stick to it for a long time. This method is simple, but if we don't stick to it, it won't work. Skipping rope is a recommended sport, and skipping more rope is good for health.