Chest closing action
Chest closure is very helpful to draw shoulder lines. The shoulder line is improved, and the latter problem is solved. Feet apart, shoulder width apart. Keep your body standing. Tie a rubber band around your wrist with your palm. With the back of your hand in the opposite direction, insert the rubber band and press the center. Elbows insist on twists and turns, arms retract forward quietly, so that the chest expands outward as far as possible, and elbows of both hands open to both sides as far as possible. The palms are in a straight line on the chest. Function: This method can not only depict arm lines, but also train the back that is difficult to move. Let the fat on the back burn quickly and keep training, the fat on the back will be cut and the sexy back will be extracted.
Stretch shoulders and waist.
* * * Shoulders, legs and waist, promoting blood circulation and relieving fatigue. Straighten your right foot, bend your left foot inward, and straighten your hands up. Lean forward slowly. Try to let your head touch your straight foot. Grasp the tip of your right foot with your left hand, hold your waist with your right hand, and turn right. Grasp the tip of your right foot with your right hand, stretch your left hand upward, keep your body sideways, and slowly lean to your toes. Bend your straight right foot backwards and hold the back floor with both hands. Lean back and raise your hips. Change sides and take turns. Repeat 1-7 times.
Chest out and shoulders out when sitting.
When sitting, you can do chest-lifting and shoulder-expanding exercises and lose weight. The specific action is 1/3. Sit in a chair, hold your head up and hold your chest out, and then stretch your shoulders back slightly with the strength of your shoulders. After another minute, you will return to your original position. This kind of weight-loss exercise can best exercise the back muscles and play a role in shaping the back.
Waist twist alternating swing arm
Waist-twisting and swing-arm weight-loss exercises can exercise the chest circumference, accelerate fat burning and play a role in losing weight. The specific weight loss action is to stand at attention, straighten your waist, and naturally hang your arms at your sides. When the waist turns the body to the left, the arm will swing backwards, and then slowly return to the original posture after a while, and then practice the above actions to the right.
Kneel for thin back
Kneel on the ground, feet up, hands on the ground. Keep your arms straight. Inhale and gradually love until the pelvis is raised and the waist is slightly depressed downward to form an arc. Eyes forward, the cervical spine and spine are in a straight line. Exhale, arch your back up together, and look at your thighs until you feel the stretching of your back. Repeat this action 10 times. Function: this action can consume the remaining fat on the back, stretch the tight back muscles, and achieve the effect of beautiful back. It can also eliminate the fatigue and stiffness of the back, which is very suitable for women in the studio.
Stretch the spine
Stretching the spine can not only promote blood circulation, but also strengthen the muscles at the back of the thigh. The fourth step can shrink the lower abdomen and achieve the effect of internal organs. Straighten your legs forward and push your feet hard. Hands up. Lean forward slowly. Hold the soles of your feet with your hands and try to make your head touch your calves. Bend your knees and put your hands on the ground behind your body as support. Lift it up. Raise your waist and hips.