What can medical care bring us? Why should we keep in good health? In fact, in the final analysis, the purpose of health care is to prevent disease first, and disease prevention can be said to be the first priority of health care. So what diseases should we prevent? Prevent internal injuries caused by emotions, internal injuries caused by diet and exogenous diseases caused by exogenous diseases. Therefore, the practical principle of health preservation is to treat diseases before they occur. Prevention is the key.
First of all, the reasons why people want to stay healthy.
First of all, health preservation is to promote health and achieve the purpose of preventing diseases and prolonging life. If you value your health, please read on.
The purpose of health preservation is to prolong life and be healthy and disease-free. People should keep in good health as long as they have a breath, and the requirements of keeping in good health vary according to their own different situations.
According to the records in Neijing, the normal life span of the world should reach 100 years old, which is basically consistent with the modern understanding of human life span, but so far only a few longevity stars can achieve it, except that real people die of vulgarity, concentrate on life and stay away from heaven and earth forever (this is attributed to the fantasy of Taoism). At present, the country with the longest life expectancy in the world can't be over 80 years old, which shows that health preservation is indeed a major issue facing all mankind.
For young people, health depends mainly on themselves, but they also need the guidance and care of their parents. This period is characterized by rapid growth, substantial increase in intelligence and physical strength, and gradual maturity of fertility, which is the most significant period of mental and physical changes. Mentally, be kind to him, be loving, and guide him to reason and distinguish between good and evil. Poor teaching will lead to his withdrawn personality, strange behavior and even harm to society. Physically, advocate omnivory, self-care, diligent hands and feet, fully ensure the nutritional needs of its growth and development, and avoid stunting and dysplasia; In particular, we should pay attention to making them participate in housework and social welfare activities within their power, be enthusiastic about public welfare, be honest, and avoid the habit of getting what they want because of excessive indulgence and never taking care of others.
Therefore, health care is very important to us. "Young is capital, and health care will be considered when you are old!" "This view is wrong.
Second, how to eat healthily.
(1) These foods are healthy and nutritious.
(1) Carrots help to excrete wastes in the body. (2) Fungi are called the food of God and the food of longevity. Broccoli contains antioxidants, which can slow down free radicals in women and delay aging. ④ Soybeans can lower blood cholesterol, protect the heart, and prevent breast cancer and osteoporosis for women.
(2) Diet and health preservation
1, it is good to eat red pepper in moderation. Red pepper is rich in vitamin C, iron and calcium. , can prevent colds; The pungent sensation of red pepper can also relieve headache symptoms and regulate blood lipids. 2, eating fruit after meals is easy to be obese, adults had better eat fruit before meals (except persimmons, etc.). ), children and women with spleen and stomach deficiency and cold constitution should not eat fruit before meals, but should eat it between meals.
(3) Eight unpalatable foods have a good health care function.
1, astringent food. Conducive to preventing diabetes and hyperlipidemia. 2. Rough food. Can prevent constipation and intestinal cancer. 3. Bitter food. Has the effects of clearing away heat, relieving summer-heat, nourishing blood, invigorating qi, tonifying kidney and strengthening spleen. 4. "rush" food. Helps prevent cancer. 5, spicy food. It has the function of relieving pain. 6. Sour food. 7. "smelly" food. Can promote blood circulation and dispel cold. 8. "exotic" food. Cancer prevention.
(4) Four kinds of seasonal food for health in spring.
1, leek. Contains protein, vitamins, etc. It also contains anti-biomass, which has the function of seasoning and sterilization. 2. Jujube. Jujube is sweet and flat, especially suitable for spring consumption. 3, yam. It is nutritious, has the functions of invigorating spleen and benefiting qi, and can prevent spleen from being damaged by excessive liver qi in spring. 4. spinach. Rich in vitamin A and carotene.
(e) The role of nine kinds of daily food in health preservation.
1, tomato delaying senescence: raw and cooked nutrition is different; 2, tea radiation protection: people with poor sleep and bad stomach should use it with caution; 3. Ginger reduces pigment precipitation; 4, vinegar enhances skin vitality: allergic people should use it with caution; 5, soybean conditioning estrogen: not easy to digest; 6, rice to prevent dry skin; 7. Fungi regulate the immune system; 8. red wine adds color; 9. Oats reduce fat.
Third, health knowledge.
The content of keeping in good health is simple, but persistence is also very important. You can try to do the following:
(1) Rubbing 7 parts regularly can delay aging. 1 rub hands: rub your back with your hands, and then rub your hands to promote brain excitement; 2 rubbing your forehead: rubbing your forehead up and down to delay wrinkles; 3 rubbing your nose: rub your forefinger on both sides of the bridge of your nose to prevent colds; 4 ear rubbing: rubbing your ears back and forth with your palm to stimulate acupuncture points; ⑤ Knead the abdomen clockwise first, then counterclockwise to promote digestion and prevent constipation; ⑥ Rub the palm on the waist for 50 times to invigorate the kidney and strengthen the waist; ⑦ Always rub the soles of your feet to enhance your immunity.
(2) Develop a good routine, go to bed early and get up early, and ensure 7-8 hours of sleep. It is best to go to bed before 1 1. Sleeping after two o'clock means not resting. Remember to soak your feet before going to bed. Note: children before the age of 7 should not soak their feet with too hot water, which is not good for their health. If you are wet, you can add a handful of mugwort leaves to your feet once or twice a week.
(3) Having good living habits, eating seven points full, chewing slowly is good for the stomach, and it is easy to feel full and avoid eating more. A cup of warm water or light salt water in the morning can promote intestinal detoxification. Usually, eat more fruits and vegetables, drink more boiled water and tea, drink less drinks, drink moderately and smoke less, take a hundred steps after meals, exercise properly, and take one more stop and one less minute by car.
(4) You can listen to music, read books, practice calligraphy, draw pictures, grow flowers, do morning exercises and so on in your spare time. Self-cultivation does not need to reach a certain height, which will make people have a peaceful mind to do things, maintain a good mood to live and reduce troubles.
Fourth, health taboos and precautions
People who know how to absorb the nutrients needed by life, eat lightly, don't think much, control all kinds of desires, get rid of moodiness and cherish the essence. Speak concisely and to the point, don't pay special attention to gains and losses, avoid excessive worries, get rid of all distractions in your heart, stay away from what you like and don't like, turn a deaf ear to filthy voices, ignore obscene colors, always pay attention to maintaining your five internal organs, don't worry too much, and don't do heavy physical labor. If you can be calm and stable physically and mentally, how can you be attacked by diseases? Therefore, people who know how to nurse their spiritual feelings and moral cultivation will always eat when they are hungry, and will not eat too much; If you are thirsty, you won't drink too much water. People should eat less and eat more, not too much at one meal, not to overeat, and not to starve-overeating hurts the lungs, and starvation hurts the vitality. If you eat too much, you can't sleep immediately, and you are prone to various diseases.
Once you eat hot food and sweat all over, don't blow it. If a cool breeze blows, there will be symptoms such as spasm, headache, dry eyes and drowsiness. Especially at night, not only can't eat too much, but also pay special attention not to be blown by the wind when sleeping.
Rinse your mouth with warm water after eating, so that your teeth will not get sick and there will be no bad breath. When sweating, don't rush to use the fan, otherwise it will easily induce hemiplegia. It is human nature to urinate everywhere and should not be tolerated. If a person often urinates with humiliation, it is easy to cause knee strain, and even affect the operation of meridians and qi and blood, resulting in limb pain or numbness caused by wind, cold and dampness.
Don't sing or shout loudly when walking at night.
The most taboo every day is to eat too much at night; The most taboo every month is getting drunk at the end of the month; The most taboo every year is to go out at night to catch a long way; The most taboo thing in a person's life is to have sex under bright lights. Insist on eating all kinds of panacea every day, it is better to sleep alone for one night.
When you sit, you must sit up straight. Only in this way can you have a correct attitude. When you stand, you must stand up straight. Only in this way will your posture have dignity. Standing time should not be too long, because standing for a long time will hurt your muscles and bones; Sitting time should not be too long, because sedentary is not conducive to people's blood circulation; Walking time should not be too long, because walking for a long time will hurt people's tendons and ligaments; Sleep time should not be too long, because long sleep is harmful to people's vitality; You should not look at things for a long time, because staring at something for a long time will greatly consume people's spirit.
Don't wash your hair after eating, it's easy to catch a cold. Don't have sex when you have pink eye, otherwise people's pupils and tissues in the eyes will have various infection symptoms. Don't blow after taking a shower, because the pores and texture gaps of the skin will open after taking a shower, so be sure to avoid the cool breeze. Don't climb mountains, don't trudge in dangerous places, and don't drive and ride horses too much, which will make people lose their vitality and feel uneasy, and their souls will be empty and ethereal. When there are strong winds, heavy rains, cold waves and unbearable heat, avoid going out and do something you shouldn't do. Don't blow out candles and torches with your mouth, which is not conducive to maintaining human vitality.