There are many advantages for pregnant women to practice yoga ball, which can help massage the body, promote blood circulation, relieve backache and so on. Pregnant women can also practice yoga ball. However, pregnant women must be careful when practicing yoga balls, and they must have the guidance of a doctor, so as not to affect the fetus. Some people say that practicing yoga balls for pregnant women is good for childbirth, so can yoga balls be used for midwifery?
1, sitting on a yoga ball in the third trimester can open the pelvis, which is helpful for delivery and can reduce the labor process. In fact, practicing yoga for pregnant women is of great benefit to pregnancy and childbirth.
2, pregnant women practicing yoga can enhance physical strength and muscle tension, enhance the body's sense of balance, and improve the flexibility and flexibility of the entire muscle tissue. At the same time, it stimulates the glands that control hormone secretion, increases blood circulation, accelerates blood circulation, and can also control breathing well. Yoga can also massage the internal organs. In addition, practicing yoga in the abdomen helps to reshape the body after delivery. Yoga is good for improving sleep, eliminating insomnia and making people healthy and comfortable. Form a positive and healthy attitude towards life. Yoga also helps people to adjust themselves and integrate body and mind.
However, it should be noted that yoga is not the only way to make pregnancy and childbirth safer and smoother. Yoga only helps pregnant women to exercise properly throughout pregnancy. ? Delivery? This requires a lot of physical strength, so it is normal for most pregnant women to feel scared and uneasy before giving birth. Practicing yoga can make this process easy and help pregnant women keep a peaceful mind before giving birth.
Yoga ball midwifery action 1, stand with your back against the wall, and press your calves, hips, back and back against the wall to minimize the gap between your waist and the wall.
2. Back against the wall with your feet shoulder width apart. Keep your knees parallel to your toes, tighten your chin, lean against the wall and squat until your knees are half bent.
3. Leave the wall and massage the spine, kidneys and buttocks while bending and straightening your knees.
4. Open your legs back and forth, bend your front legs, straighten your back legs, and practice stretching your calves.
Yoga ball for pregnant women 1 How to use it, standing posture
1- 1, one leg is pressed on the fitness ball, arms are bent and crossed behind the head, and the whole body is slowly stretched to the left, repeated many times, and the sides are changed. 1-2. Keep your legs as far apart as possible, lift your left arm, slowly stretch your body to the right, hold the ball with your right hand until your left arm is parallel to the ground, take a deep breath and hold this position for a few seconds.
2. The upper body is on the ball
2- 1, hands straight to support the ground, legs together; Stretch your back, raise one leg as high as possible, then put it down and switch to the other side. It has the effect of stovepipe and thin buttocks.
2-2. Place the upper body in the square position of the ball and support the ground with both hands; Spread your legs apart, slowly lift one leg until it is parallel to the ground, hold the posture for a few seconds, and repeat the lateral change.
Step 3: Sit on the ball.
3- 1, legs together, hands up, fingers facing each other, take a deep breath, abdomen in and chest out, and lift your whole body up as hard as possible.
3-2. Spread your legs apart, make a split posture, straighten your arms, hold the fitness ball from your chest with both hands, lift it up, take a deep breath, lean back as far as possible, and keep this posture for a few seconds.
3-3. Lift one leg and keep it parallel to the ground. At the same time, raise your arms and keep your posture for a few seconds. Then slowly lower your legs and arms, repeat several times, and then change your legs.
4. Lie on your back with your legs together on the ground, put your left leg on the fitness ball, arch your right leg to keep it perpendicular to the ground, and lift your upper body upward to keep it in a straight line with your left leg. Take a deep breath and hold your position for a few seconds.
The role of yoga 1, yoga can make you jump out of the limitations of the mind, so as to better return to your role and calmly deal with all the challenges in life. Increase vitality and experience the effects of yoga on the brain and glands.
2. Young appearance and mood: Yoga reduces facial wrinkles and produces nature? Thin face? Effect.
3. Longevity: Yoga affects all the conditions of longevity, such as brain, glands, spine and internal organs.
4, increase disease resistance: yoga exercises to strengthen the body and increase immunity. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.
5. Improve eyesight and hearing: Normal eyesight and hearing mainly depend on eyes and ears to get good blood circulation and nerve transmission.
6. Improvement of mental mood: Because yoga has a rejuvenation effect on the glandular nervous system, including the brain, mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative.