1, how to lose weight at ordinary times
1, switch your snacks.
First of all, don't eat snacks blindly. The calories of these snacks add up to really scare you. Have a healthy snack plan, control the amount of snacks you eat, and even better, replace snacks with healthy foods such as low-calorie fruits. If you calculate calories: one kilo is equivalent to 3500 calories, then if you can reduce 100 calories every day, you will lose one kilo in just one month.
2. Reject high-calorie condiments and sugar
Drink coffee without sugar. Black coffee is better for you to lose weight. Too much sugar intake can lead to obesity. Try not to add mayonnaise or other sauces to salads or sandwiches, which will reduce calorie intake.
Step 3 foresee temptation
If you know you can't resist the freshly baked chocolate cake, don't wander around the bakery. Besides, if you want to have dinner with your family or friends, plan what you won't eat when you get there and learn to get rid of the temptation.
Step 4 choose food with a plate
Use your plate to guide your food choices and portions. Use those small plates that can sort food. Use half of the plate to put vegetables, and the other half is preferably protein and cellulose food. If you want to eat the second course, you'd better choose vegetables.
5. Eat less fast food
A study on 17 13 people shows that eating fast food less than twice a week can successfully lose weight. If you want to eat fast food, don't choose large portions. It's best to choose some vegetable salad with less sauce. Of course, it's best not to eat fast food.
Step 6 limit high-calorie drinks
Although most people understand the high calorie of sugary soda, many people don't know that the calorie of juice is even higher than that of soda. Drink high-calorie drinks in moderation, or you will drink a lot of calories accidentally!
Step 7 be responsible for yourself
Whether you have a friend who will stick to your diet or not, please write down your diet diary. It only takes a few minutes to keep a diet diary, but it is more conducive to monitoring your healthy diet.
8. Make sure you get enough sleep.
Many people think that staying up late can lose weight. In fact, regular and adequate sleep is helpful to lose weight. Lack of sleep will increase the level of "hunger" hormones in your body, while the secretion of hormones that regulate fat content and appetite will decrease. Then your appetite will increase, which will lead you to eat more, so lack of sleep will also lead to weight gain.
2. What to eat to prevent obesity?
1, cheese is very important to lose weight.
Cheese is very important to lose weight because it contains calcium. Many women are afraid of obesity and don't eat cheese. Studies have shown that obese adults whose daily diet is rich in dairy products lose weight much faster than those who don't eat dairy products. The downside is that cheese is high in fat and salt.
2. Peanut butter makes people feel full.
Is peanut butter high in fat and calories? In fact, a hospital study shows that people who eat peanut butter are more likely to lose weight and stay slim than those who strictly follow the low-fat diet rules. Peanut butter can make people feel full.
3. Nuts contain a lot of fiber
What to eat to prevent obesity? Nuts may be rich in fat, but they contain beneficial fat. Nuts also contain a lot of fiber. So eat almonds, peanuts or cashews, but avoid potato chips and biscuits to prevent obesity.
Eggs can make you feel full for a long time.
Eggs have been discussed for many years. Should we eat them? However, the study found that eating eggs in the morning is good for you, because eggs are rich in protein, which can make you feel full for a long time.
5. Coffee can accelerate metabolism.
Coffee will increase blood pressure and heart rate, which may not be a good choice for people with heart problems. However, research shows that coffee can speed up metabolism and suppress appetite. However, drinking sugary soft drinks or adding a lot of sugar and cream to coffee will offset this positive effect of coffee.
6. Chewing bubble gum will suppress appetite
Bubble gum may stick to your teeth and destroy them, but a nutrition professor believes that chewing bubble gum can suppress appetite and stimulate metabolism. The early conclusions of this study report this hypothesis. Kathleen Melanson, who is in charge of the study, said that the survey found that people with small appetites tend to have smaller appetites and faster metabolism after eating bubble gum.
3. What kind of scented tea do you drink to lose weight?
Drinking scented tea helps to lose weight, but we should choose scented tea with real weight loss effect to achieve the purpose of slimming. Common slimming scented teas are:
Dandelion tea, Rose Hip Tea, Thyme Tea, Lotus Leaf Tea, Kuding Tea, Jade Butterfly Tea, Jasmine Tea, Green Tea, cassia seed tea and so on.
How to drink scented tea to lose weight is correct;
If you want to drink scented tea to lose weight, the correct brewing method can also get twice the result with half the effort. We need to rinse the raw materials first, then soak them in boiling water for 5~ 10 minutes before drinking. And it can be brewed many times, and it can be washed back in 5 minutes each time.
The best time to lose weight by drinking scented tea;
We'd better arrange the time to drink scented tea to lose weight before and after meals every day. Drinking a cup of scented tea before meals will help reduce the stomach space and control the calorie intake to some extent; Drinking a cup of scented tea after a meal will help to speed up digestion and absorption, promote the decomposition and excretion of excess fat, and thus help to lose weight.
How long does it take to drink scented tea to lose weight?
Drinking scented tea to lose weight needs persistence. Generally speaking, under certain aerobic exercise and scientific diet, drinking 1 month herbal tea can help to lose weight. But if there is no coordination between exercise and diet, it will take a long time to lose weight by drinking scented tea, and some even can't see the effect of losing weight.