Oats are also called wild wheat and brome. Oats belong to the genus Panicum, which is a field weed of cereal crops. Its leaves are slender and sharp, its flowers are green, its spikelets have slender awns, and its seeds are edible. Puffed oats, oatmeal, wheat biscuits and cakes, instant oatmeal, etc. Refined from oats, it is very popular all over the world.

Oats like cold but not cold, and the northern temperate zone is most suitable for growing oats. The winter climate in the north and northwest of China is cold, so we can only sow in spring, and we can sow in autumn in the south, but it must mature before the arrival of high temperature in summer.

Tanida Dream: Nutritional Value of Oats

Oats mainly contain a lot of saponins, fats, amino acids, starch, protein, oat essence, fatty acids and so on. In addition, they also contain vitamin B 1, vitamin B2 and a small amount of vitamin E, calcium, phosphorus and iron. According to the analysis of nutrition experts, the content of protein and fat in oats and the released calories rank first among nine kinds of cereals, such as white flour, sorghum flour, rice, millet and corn flour, especially the content of fat is 4-5 times that of white flour and rice, and the content of nine amino acids and vitamin E necessary for human body is also higher than that of white flour and rice. In addition, oats are rich in linoleic acid, which can account for 35% ~ 52% of all unsaturated fatty acids.