Marching in a hurry is a general action of aerobics and a necessary action in every chapter. After each chapter begins to move, the team should move forward step by step under the leader's password and walk back and forth according to the rhythm. Pay attention to keep the formation of the team consistent when walking, so as to maintain the overall aesthetic feeling.

Swing your hands between the left and right directions. When you swing, you can choose higher audio equipment and dance with music and songs. When swinging, you can step forward three times and step back two times. When stepping back, you can lightly pad your toes, and then rotate again to practice the thirteen-step dance, which can achieve an aerobics while stepping.

Extended data:

Action essentials: After hearing the command of "March in haste", move your left foot forward about 75 cm, touch the ground first with the heel and then with the sole of your foot, and move your right foot according to this method. The upper body stands upright and leans forward slightly: the fingers are gently close together and the thumb is attached to the second section of the index finger; The arms naturally swing back and forth. When swinging forward, the elbow bends, the forearm naturally retracts inward, the palm is slightly downward and inward, the root of the thumb is aligned with the button line, the same height as the bottom button, and about 30 cm away from the body; When swinging the arm backwards, the arm naturally straightens, and the front side of the wrist is about 30 cm away from the trousers seam. The traveling speed is 1 16- 122 steps per minute.

Baidu encyclopedia-March in haste