The principle of HICIBI weight management method;
The concept of weight control in France has always been at the forefront of the world. HICIBI, as a French first-line brand, pays attention to the research science of weight management. It gets rid of the traditional food substitution, inhibits food and eliminates the misunderstanding of weight loss. The weight management method is divided into three steps: 1, blocking the absorption of food heat source, 2, balancing the metabolism of digestive enzymes, and 3, excessive contraction and expansion of gastrointestinal tissues. Through the trinity product structure, these three steps can be carried out at the same time, thus achieving multiple goals.
Because fat accumulation is composed of many reasons, we should first find out the reasons for personal obesity, or calmly formulate a successful weight loss plan for different people and their physical conditions, and have a sustainable, persistent and scientifically based plan. HICIBI？ Weight management is a comprehensive fat-reducing strategy, which can successfully achieve the ideal weight without affecting our original life rules and habits, and is also a solution to prevent rebound.
HICIBI's weight management method can regulate digestive enzymes and shape lean body.
1, lipolytic enzyme: also known as lipase, scientific research has confirmed that human obesity is directly related to the content and activity of lipolytic enzyme in the body. Fat itself cannot be converted into energy. Only with the help of lipid metabolizing enzymes can fatty acids be transformed into β-oxidized mitochondria, which can be transformed into energy and consumption.
2.MGAT2 enzyme: Scientists have also discovered the human body fat controller-MGAT2 enzyme, which determines whether the fat we eat is burned or stored in the body. The stronger the activity of MGAT2 enzyme, the easier it is to accumulate fat.
3.Nampt enzyme: It is proved that the existence of Nampt leads to overweight or obesity, and it is an enzyme that can effectively promote fat storage. Gerhardt Haynes, associate professor of Novono Foundation Center, said. Researchers believe that reducing nampt enzyme can prevent obesity.
4.NMU: The newly discovered substance "NMU" in the brain has the function of suppressing appetite, and it is responsible for regulating food intake, exercise and energy consumption.
5. Leptin: Serum leptin reaches hypothalamus in blood circulation, which inhibits appetite, promotes the synthesis of neuropeptide Y, and also inhibits appetite. On the other hand, if people start dieting, the neuropeptide in hypothalamus increases, which stimulates the interaction of appetite, leptin, neuropeptide Y and other molecules, which roughly determines whether a person is fat or thin, whether he has an appetite or not.
6, galanin: a substance secreted by the brain called galanin can make people's appetite open. Rockefeller University research found that the increase of high-fat and high-calorie foods stimulated the secretion of more galanin. An alcohol research expert at the University of North Carolina said, "The more fat you eat, the stronger your desire to drink."
Except for individual congenital genetic factors, acquired factors or extreme weight loss measures such as excessive dieting, long-term irregular diet and recurrent diarrhea, most enzymes in the body are normal. , so that some enzymes in the body are out of balance and become fat constitution. This kind of person is particularly powerful in absorbing sugar and storing oil in food.
HICIBI weight management method is suitable for people:
1, suitable for gourmets who can't control their mouths and legs. HICIBI's weight management method supports exercise, but does not force it. It actively cuts off calories for food and blocks the source of fat accumulation, so it does not affect the enjoyment of daily food.
2, suitable for pregnant women to control their weight. During pregnancy and childbirth, both progesterone and estrogen can cause fat accumulation in human body. HICIBI's weight management method adopts international safe food standards, and controls weight by regulating digestive enzymes in pregnant women, which is safe and effective.
3, suitable for people who control their weight for a long time. Losing weight is a lifelong topic, and it is easier to lose weight than to keep it. You should take it with you at a big dinner party. HICIBI's main ingredients are essential nutrients for human body, and it is an international safe food grade. As a long-term weight management plan.
What problems do you need to pay attention to after childbirth? Postpartum slimming method:
Reasonable diet after delivery
Nourishing is not the same as eating and drinking big fish and meat. A reasonable work and rest and a reasonable diet are very important. Scientific data show that you should eat less and eat more meals after delivery, and the menu should consider balanced nutrition and try not to be picky about food. The staple food should be more than the third trimester, and protein and vegetables should be eaten more. Eat a balanced diet, not too greasy, or your child will get fatty diarrhea. After the second month, the mother's nutrition was neglected, which led to a significant decline in the quality of breast milk, which was not good for the baby's growth. Therefore, during the whole lactation period, we should pay attention to a scientific and reasonable diet, constantly and evenly ingest various nutrients, and provide the baby with nutritious breast milk. HICIBI dietary shield can prevent people from ingesting calories such as monosaccharide, polysaccharide, starch, flour dessert, fruit and carbohydrate, and supplement the intake of amino acids and trace elements.
1.？ 1 and the primary goal of 2 weeks after delivery is to "induce diuresis to reduce swelling" and make lochia clean, so it is definitely not possible to make up for it. The correct concept of tonic is: expel lochia first, and then replenish qi and blood. The more lochia there is, the less it can be supplemented. The first two weeks were not suitable for tonic because the lochia was unclean. The main point of diet should be to promote innovation and expel too much water from the body. 1 week, you can eat sesame oil pig liver or pig liver (suitable for morning and noon), yam ribs soup and jujube tremella soup to help the uterus discharge waste such as lochia; You can drink a little light soup such as egg soup and fish soup; You can also eat some light meat, such as sliced meat and minced meat. Lean beef, chicken, fish, etc. Stir-fried with fresh vegetables has a fresh taste and balanced nutrition. Proper amount of raw fruits such as oranges, honey pomelo and kiwifruit also have appetizing effect. The focus of this stage is appetizing rather than nourishing. If you have a good appetite, it will be delicious and absorbed. In the second week, use sesame oil pork loin, peanut stewed pig's feet and fish soup to promote blood circulation to prevent backache. In addition, make up 2000-2500 ml of water every day. After 3 or 4 weeks, the lochia is clean, and you will enter the tonic period. When cooking, add rice wine properly to promote blood circulation and assist rehabilitation.
2. It is best for the parturient to eat liquid or semi-liquid food within three days after delivery. Ancient physicians advocated eat small fish porridge, which can be supplemented by a plate of fresh and delicious fried vegetables to relieve constipation; In addition, millet porridge, rice porridge, egg soup and dried noodles are also good choices. After two or three days, my appetite gradually increased and I began to take other tonics. But don't eat anything too greasy when you have a bad appetite. According to your physical condition, you can drink hot milk in the morning and evening, eat 1-2 eggs a day, and then gradually add chicken, fish, shrimp, meat and so on. Vegetables and meat should be distributed in a balanced way to make up for nutrients and fibers such as iron, calcium and protein. In addition to recovery, it will also help to excrete milk. Watch out! Don't eat flatulence food such as milk, soybean milk and many sucrose within one week after delivery.
What problems do you need to pay attention to after childbirth? Postpartum slimming method:
The following types of food should be avoided after delivery:
(1) influential drinks, such as strong tea and coffee, will affect sleep and gastrointestinal function, and will also bring bad luck to newborns;
Sour food, such as ebony, hawthorn, lemon, orange, orange, etc. To prevent blood circulation from being blocked and lochia from bringing bad luck;
3 salty food, too much salt will lead to edema;
(4) Malt milk essence, which is produced by malt and contains maltose and maltitol, is very useful for returning milk and will affect the excretion of milk;
⑤ Do not eat Alpinia katsumadai, lotus leaf, mint, chrysanthemum, raw radish, etc.
What problems do you need to pay attention to after childbirth? Postpartum slimming method:
Postpartum exercise and fitness
After labor, the excretion in the maternal body changed, the elasticity and strength of the muscles and tendons of the whole body decreased, and the tension of the joint capsule and the ligaments adjacent to the joints weakened, which made the joints relax. In this case, if the mother engages in housework too early or holds the baby too much, it will increase the burden of joints, tendons and ligaments and temporarily cause fatigue pain in wrists and fingers.
Maternal women should prevent childbirth, but they can do a few exercises in moderation. Generally speaking, after/0/4 days after delivery, simple abdominal muscle shortening, sit-ups and other exercises can be started, but it depends on the situation, not far-fetched or too intense. Mom who likes aerobic dance will have to wait six weeks to start over. After all, postpartum exercise should be persistent. HICIBI supports exercise, but does not insist, actively cuts off the calories of food, blocks the source of fat accumulation, and plays a slimming effect.
Note: Do not do heavy work for a period of time after delivery, such as washing clothes, carrying water and lifting heavy objects, or you will suffer from uterine prolapse.
What problems do you need to pay attention to after childbirth? Postpartum slimming method:
Postpartum weight loss method:
First, breastfeeding.
The first step of postpartum weight loss is breastfeeding! Breastfeeding consumes a lot of protein, fat and calories. Studies have shown that breastfeeding consumes the same amount of calories as running one kilometer a day.
Second, eat three meals on time.
Losing weight does not mean a hunger strike, especially for mothers who need breastfeeding. It is very important to eat three meals on time. Generally speaking, the interval between two meals is 5-7 hours, especially for breakfast. It's best to eat breakfast around 7 am, so that you won't eat too much lunch. Eat before 7 pm.
Third, pay attention to nutrition collocation.
Low-sugar and low-calorie ingredients are more conducive to weight loss, and pay attention to the combination of meat and vegetables. Some people say that you can't have milk without eating trotters, crucian carp and chicken, but in fact, many vegetarian dishes can also be used for lactation, such as day lily, loofah, papaya, peanuts, water bamboo and other dishes or soup drinks, all of which have the function of lactation.
Fourth, go to bed early.
Ensuring adequate sleep time can not only eliminate fatigue, but also promote metabolism.
Fifth, moderate exercise.
Mother can do some postpartum exercise according to the physical recovery during postpartum and the second month. HICIBI, without affecting our original life rules and habits, truly achieves the ideal weight with simple operation, easy persistence, science and effectiveness, and at the same time prevents rebound.
What problems do you need to pay attention to after childbirth? Postpartum slimming method:
For women who have just given birth, in addition to taking care of the newborn baby every day, they have to lose more and more meat, deformed legs and protruding stomachs. HICIBI can block the weight management method of heat source, block the intake of calories, cut off the gap between various links of human thermal cycle metabolism, mobilize fat into human thermal cycle, and let fat accumulate in the body. The food you can enjoy will not affect the intake of various nutrients, helping you to enjoy thinness easily.