8 hours light food
Patty Hou said that after giving birth to the second child, her physical strength and metabolism were not as good as before. In order to lose weight, she adopts the "8-hour fast food" method, that is, the diet of a day must be solved within 8 hours. For example, she started eating at 10 in the morning and stopped eating at 6 o'clock.
Quinoa mixed with rice!
In Patty Hou's mind, quinoa is a super food. Because it not only has satiety, but also has high nutritional value and rich protein, she often eats it in plain rice or makes a salad to reduce starch intake and help lose weight.
Quinoa Chicken Salad:
Materials:
A chicken leg/breast
A cup of quinoa
Tomato diced
A bowl of salad.
Exercise:
Wash quinoa, the ratio of water to quinoa is 1: 2, and then put it in an electric rice cooker to cook. You'd better add a lid when cooking to prevent the water from drying too fast. You can cool it after cooking.
Fry the chicken until golden brown.
Add vegetables and chicken to the cooked quinoa, and finally add white sesame sauce, lemon and salad dressing to taste.
Eat avocados every day when you are pregnant.
Avocado, also known as avocado, is rich in vitamins C, E and K, which can effectively reduce hypertension and cardiovascular diseases. Unsaturated fat in avocado can reduce cholesterol. Patty Hou likes to simply mix smoked salmon, eggs, tomatoes and bread to make a delicious meal easily. She even ate avocado every day when she was pregnant!