How to reduce belly fat 1? If you want to thin belly quickly, you must first change your eating habits. For the waist and abdomen, the cleaning effect of fruits and vegetables on the body's intestines should not be underestimated. Only when the excess toxins are discharged, it is not easy to produce a small belly. It is best to eat 2-3 kinds of fruits and vegetables every day.
How to reduce belly fat 2? Fat is the easiest time to accumulate after a meal, so don't sit or lie down immediately after a meal, which is the most likely behavior to produce a small belly. At this time, it is best to stand for half an hour or walk slowly, which will not only help food digestion, but also effectively prevent fat accumulation in the waist and abdomen and produce fat.
How to reduce the fat on the stomach? 3. Pay attention to your posture when walking and standing, and hold your head high when walking. If you can swing your arms greatly at this time, you can also consume more calories and fat. It is also best to tighten the lower abdomen at all times, and then cooperate with abdominal breathing to make the muscles of the lower abdomen tight and lined. You may not be used to it in the first few days, but once you keep this good habit, you will soon have a flat and tight belly.
How to reduce the fat on the stomach? 4. sedentary people should pay attention. If you work in a state of sitting and not exercising for a long time, it is very easy to have a small belly. The so-called meat is easy to grow unconsciously, but it is not so carefree to reduce it. So from now on, it's best to tuck in your abdomen, hold your chest out, keep a good sitting posture, and try to use your spare time to walk more.
How to reduce the fat on the stomach? Through certain exercise, you can lose the fat on your waist and abdomen faster. You can use the time watching TV at night to do some small moves, such as shaking hula hoops and stretching, which can gradually eliminate abdominal fat. Or listen to your favorite music to do sit-ups, so that the lower abdomen is more and more tight and it is not easy to accumulate fat.
How to reduce the fat on the stomach? Waist and abdomen massage is a common and effective way to lose weight. The action of finger kneading and massage cream has a very good promotion effect on fat burning on the stomach. The benefits of massage are more intuitive, which can consume a lot of fat, promote blood circulation, accelerate intestinal peristalsis, reduce the absorption of nutrients in the intestine and discharge excess toxic water.
How to reduce the fat on the stomach? If you are determined to lose the fat on your stomach, stay away from alcohol, especially beer and carbonated drinks, which is the evil of your waist and abdomen. In addition, be sure to drink more water. Drinking water has unspeakable benefits for losing weight, and it also has quite good effects on daily defecation and detoxification. It is best to insist on drinking more than eight glasses of water every day.