Calcium-supplementing foods, such as milk, yogurt, cheese, loach, mussel, snail, shrimp, shrimp skin, kelp, fried fish, oyster, peanut, sesame paste, tofu, pine nuts, Chinese cabbage, cauliflower, Chinese cabbage, rape, etc.

Exercise can make muscles pull each other, strongly stimulate bones, strengthen blood circulation and metabolism, reduce calcium loss, delay bone aging, and help the human body absorb calcium in the diet.

Extended data:

Safety is the key to calcium supplementation: from the source of calcium, there are mainly chemical calcium agents (calcium carbonate, calcium gluconate, calcium hydrogen phosphate, amino acid chelated calcium, bone calcium, etc. ) and natural food calcium such as milk. Milk is recognized as the best source of natural food calcium. It is a combination of calcium extracted from milk, dehydrated, degreased, dried and sprayed. Its components include calcium citrate, calcium phosphate and ionized calcium. Milk calcium can be separated out in the human body without too much gastric acid, and then it can be directly absorbed and utilized by the human body, which can quickly adjust the blood calcium balance and enhance physical fitness.

Milk calcium is recognized as the food-grade calcium supplement with the highest bioavailability among all calcium, because there is still a proper amount of protein and a reasonable calcium-phosphorus ratio of 2 1 in milk calcium; At the same time, because there are no chemical components and processes in the production process, there is no burden on the gastrointestinal tract. Therefore, milk calcium is the most suitable calcium supplement source for infants, pregnant wet nurses, children and the elderly.

reference data

Calcium _ Baidu encyclopedia