According to media reports, when the Korean women's group "Oh My Girl", which debuted for half a year, was interviewed by Korean media a few days ago, eight members said that it was quite hard to lose weight in order to present a perfect side in the new album "CLOSER". One of the members, JinE, was obese and even went hungry to lose weight. She only relies on protein to maintain her strength. At the same time, she exercised a lot. Although I lost 8 or 9 kilograms, I also suffered from anorexia, which affected my health. Doctors pointed out that frequent fasting, long-term fear of acute cholecystitis, and only relying on a single nutrient to lose weight, electrolyte deficiency is also easy to faint.

JinE, a member of the Korean women's group Oh My Girl, lost weight in the wrong way a few days ago, leading to anorexia. Fortunately, she has recovered. (The picture/the left picture is taken from Oh My Girl official website, and the right picture is taken from Oh My Girl instagram) JinE used the wrong method to lose weight. After being discovered by the brokerage company, the weight loss plan stopped immediately and she went to the hospital for treatment. Fortunately, she has recovered. Artists sometimes use extreme methods to lose weight, and many people follow suit, but they don't know that it is quite harmful to their health.

Heat comes from three nutrients. Eating only protein is very harmful.

Zhu Nianfeng, dean of Taitung Hospital of the Ministry of Health and Welfare, said that protein takes a long time to digest and absorb, and has a high sense of fullness, which is not easy to turn into fat, which is helpful for losing weight. But the human body's heat comes from carbohydrate, protein and fat, and each nutrient has a different function. If we only ingest protein, the body will not get complete nutrition, and the growth and operation of cells and tissues will be affected, which is not conducive to the overall metabolic function.

Generally speaking, the daily intake of carbohydrates should account for 50% of the total calories, protein value accounts for 20 ~ 30%, and fat accounts for 20%. It can be seen that the nutritional imbalance is very serious only by taking protein.

Electrolyte imbalance, beware of fainting and arrhythmia.

In addition, if you only consume protein, your body will lack minerals such as sodium, calcium, magnesium and phosphorus, which may lead to electrolyte imbalance in your body. Just like a marathon runner who only supplements water and lacks electrolyte, he can't support his physical strength. Dean Zhu Nianfeng reminded that electrolyte imbalance can easily lead to arrhythmia and syncope, which people can't ignore.