If I make a three-month weight loss plan now, I will do so. I will choose to go out two days a week and eat lightly. This is based on what I read in a book. I heard that it is very scientific and good for your health. This kind of fasting is to choose two fixed days a week, and the daily intake of calories does not exceed 500 calories. The author recommends that you can eat 500 calories for a dinner. I will choose chicken or beef, vegetable and fruit salad to reduce 500 calories.
Followed by the other five days of diet, every day is boiled food, because fried food always puts a lot of oil, and it is delicious and irresistible, so it is better to eat boiled food. The ingredients I will choose are generally broccoli, vegetables, celery, mushrooms, lotus root slices, wax gourd, Chinese cabbage, purple cabbage and tomatoes; Meat includes eggs, chicken breast, beef and small ribs. You can use meat stew soup first, such as tomato beef brisket soup, melon ribs soup and so on. After stewing, add all kinds of vegetables, prepare a small bowl for yourself every day, eat a bowl and add a small bowl of rice. Usually have some soybean milk and oats for breakfast and some porridge for dinner. No snacks and no drinks.
Then there is exercise. We should ensure an hour's exercise every day, whether it's running or doing yoga, preferably at night or after five or six in the afternoon. After exercise, eat nothing but a little fruit.
It's usually like this. If you don't like the rigid formulation, you will feel that you have no motivation to persist. Eating one day a month is a small benefit.