1, can I drink milk after delivery?
You can drink milk after delivery. Postpartum women are weak and need to supplement a lot of nutrition to regulate their bodies. Drinking milk after delivery is still helpful for their physical recovery, but there are also some precautions when drinking milk.
2. What are the benefits of drinking milk after delivery?
1. Milk is the best source of calcium, which helps pregnant women to supplement calcium. If pregnant women breastfeed their babies, drinking milk can also increase the calcium in milk, and the calcium needed by babies can be obtained directly from breast milk.
2. Potassium in milk has a good effect on softening blood vessels and preventing cardiovascular and cerebrovascular diseases.
3. Milk contains L- tryptamine, which has a good sedative effect and helps to improve the quality of sleep.
4. Mineral elements such as calcium, magnesium, potassium and zinc in milk help to relieve mood swings and play a calming role. Drinking milk after delivery can relieve mood, relax body and mind, relieve stress, relieve physical discomfort and prevent postpartum depression.
3. How long can I drink milk after delivery?
The parturient has just experienced delivery and her intestinal function has not fully recovered. Drinking milk immediately can lead to flatulence, abdominal pain, indigestion and even diarrhea, so women can start drinking milk two weeks after giving birth. Women who have caesarean section had better wait until the air is exhausted.
4. How to drink milk after delivery?
When the intestinal function gradually recovers, you can drink a little less first, and then slowly increase the amount, so that it will not affect the stomach.
Pay attention to proper heating when drinking milk, and don't drink cold milk.
It is best to drink milk two hours before every night, which can supplement calcium and help you sleep.
5. Can I drink milk after delivery?
Drinking milk is not enough, just to supplement nutrition; Less than half of the milk is caused by malnutrition, lack of sleep, overwork or mental stress. If the new mother wants to nurse, she should drink more soup such as pig's trotters soup, crucian carp soup and black-bone chicken soup, so that the baby can also increase milk secretion by sucking more.
6. What are the taboos for drinking milk after delivery?
Milk should not be cold, because postpartum women are weak and not suitable for eating cold food. Drinking cold milk will lead to diarrhea, affecting the recovery of the body and the absorption of nutrients in milk.
Drinking milk after delivery should be warm, but it does not have to be boiled before drinking. The calcium contained in milk will precipitate after boiling, which will affect its nutritional value.
Milk should not be eaten with oranges, chocolates and other foods, because these foods and milk will affect the absorption of calcium in milk at the same time and lose its nutritional function.
Drink more pure milk after delivery, not flavored milk, such as breakfast milk, walnut milk and high calcium milk. These types of milk contain too many additives, which means that milk is diluted. In protein, the calcium content has decreased. The calcium content of high-calcium milk is not necessarily higher than that of pure milk, and its nutritional value is not as high as that of pure milk.
7. Precautions for drinking milk
One: Don't drink milk on an empty stomach.
Many people get up in the morning and drink milk directly on an empty stomach, and even eat milk for breakfast without eating other food. In fact, this is a very wrong way to drink. Because drinking milk on an empty stomach is very wasteful, and the human body is hungry, the demand for energy is also relatively large. At this time, the intake of milk will be directly converted into calorie consumption, resulting in a very short stay time of milk in the stomach and intestines, which will soon be excreted through the intestine, which is very unfavorable for nutrient absorption.
Two: It is best not to add sugar to milk.
Many people are used to adding a proper amount of sugar cubes when drinking milk, thinking that this will make the taste more wonderful. Experts tell us that this method is actually very incorrect. Especially boiled milk, you can't add sugar, because the substances and sugar contained in milk will form a substance called fructose lysine at high temperature, which is harmful to human body. In addition, this kind of milk with sugar can easily lead to a large loss of calcium, which is not conducive to calcium supplementation. Therefore, it is best not to add sugar to the scientific way of drinking milk.
Three: Don't eat raw milk.
Is milk eaten raw? Many people think that eating raw milk is the most natural and best for your health. Experts tell us that it is best not to eat raw milk and avoid ingesting some other bacteria.
Four: Take the milk out immediately after boiling.
When heating milk, stop heating as soon as you see boiling, otherwise it will easily reduce the nutrients. If milk is cooked for a long time, its color will turn brown, its flavor will be reduced, and its vitamin content will be lost, which is not conducive to our nutritional intake.
Five: Don't drink tea or milk.
Tea is a kind of drink that many people in China like. Some people even like to put milk and tea together In fact, this is a very unhealthy method. Experts tell us that milk contains a lot of calcium. If milk and tea are eaten together, some components in tea will affect the body's absorption of calcium, which is not conducive to health.
Sixth: Don't freeze milk.
In summer, many people always like to put milk in the refrigerator to avoid spoilage. Actually, this method is not good. When the temperature of milk is below zero, fat and protein will be separated, which will lead to the appearance of water samples and the taste of milk will become worse. Therefore, if you want to preserve milk, you can keep it fresh in the refrigerator instead of cold storage.
Seven: Drink milk and don't drink food containing tannic acid and oxalic acid.
If milk is ingested together with substances containing a lot of oxalic acid and tannic acid, it will easily lead to food caking in the body, making it difficult for the body to digest and absorb. There are many common foods containing such substances, such as spinach, lemon, bayberry, water bamboo, etc., so we should pay attention to distinguish them every day.
Eight: Keep milk away from light.
Milk contains a lot of vitamin B, which is easily decomposed and destroyed if it is exposed to sunlight. Therefore, the daily preservation of milk must choose opaque bottles, and at the same time choose a cool place.
Nine: It's time to drink milk.
What to pay attention to when drinking milk, and the time is also very particular. To get the maximum effect, it is best to drink milk at night, which is not only conducive to promoting physical rest, but also conducive to the absorption of calcium, and has a good effect on preventing bone loss and osteoporosis.
Ten: You can't cook milk with bronze wares.
In many high-end kitchen utensils on the market, copper is widely used, such as copper milk jugs and heating cups. Bian Xiao suggested that if it is heating milk, it is best not to use bronze ware, because it will destroy vitamins in milk, and copper will react with milk, accelerating the loss of nutrients, which is not conducive to human absorption.