Visceral fat is a kind of human fat, which is different from subcutaneous fat. It surrounds human organs and mainly exists in abdominal cavity, which makes people look obese and affects their health.

Scientific research has found that visceral fat and subcutaneous fat have a concurrent relationship, and visceral fat can easily lead to the increase of subcutaneous fat, which is the fundamental reason why many obese people lose weight through various forms such as diet pills and finally rebound easily. Visceral fat is not reduced, only reducing subcutaneous fat is equivalent to treating the symptoms rather than the root cause, and it is also an unhealthy way to lose weight.

Proper reduction of visceral fat can stabilize the function of visceral organs, promote the excretion of toxins in the body, keep people in a good mood, control food intake, help improve human metabolism, lay the foundation for subsequent weight loss, and thus achieve good weight loss effect.

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The importance of reducing visceral fat:

A certain amount of visceral fat is actually necessary for human body, because visceral fat surrounds human organs and plays a role in supporting, stabilizing and protecting human organs.

However, after visceral fat enters the digestive system, it will cause damage to organs such as the liver, disturb metabolism and accumulate a lot of fat. Excessive accumulation of visceral fat in human body is far more harmful than excessive accumulation of subcutaneous fat.

Aerobic exercise such as swimming, jogging, brisk walking and aerobic exercise is very helpful to lose visceral fat. For office workers, walking quickly is the most effective. Walking fast for 25 minutes every day can increase the hormone content of body fat, and walking fast consumes 47% more visceral fat than walking slowly.

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