Take 30g of dried lily, 30g of lotus seeds (with seeds and soaked in water), 30g of rock sugar and rice 100g. Dry lily, japonica rice and lotus seeds are cooked together in a pot, and rock sugar is added when they are almost cooked. This porridge has the functions of clearing away heat, nourishing yin, moistening lung and calming nerves, and is suitable for people with insomnia, dreaminess, intense heart fire and anxiety.

2. Jujube porridge

Ziziphus jujuba seed powder 15g, japonica rice 100g. Cook the japonica rice first, and then crush the Ziziphus jujuba seeds and cook for 5 minutes. It has the effects of nourishing the heart, calming the nerves and stopping sweating, and is suitable for people suffering from insomnia, dreaminess, palpitation, physical weakness and sweating.

3. Ganmai Jujube Lotus Seed Soup

250g of lotus root, 75g of wheat, 0g of licorice12g, 5g of red dates and 3g of salt. Wash the wheat and soak it in clear water 1 hour; Soak the red dates until soft, and remove the core. Boil wheat, licorice and jujube with water, add lotus root and simmer until soft, and finally add salt to taste. This soup has the functions of benefiting qi and nourishing blood, calming the heart and calming the nerves, and is especially suitable for insomnia with bad complexion.

4. Mulberry juice

60 grams of fresh mulberries are decocted in water and then decocted with low fire 10 minute, and taken every night before going to bed 1 hour. Mulberry is sweet in taste and cold in nature, and has the functions of nourishing liver and kidney, calming the nerves and improving intelligence, nourishing blood and nourishing yin, promoting fluid production to quench thirst, moistening intestines and relaxing bowels, clearing eyes and improving eyesight, and blackening hair, especially suitable for insomnia accompanied by constipation, anemia, alopecia, baldness and tinnitus.

5. Stewed black-bone chicken with chestnuts and red dates

1 black-bone chicken, washed, cut into pieces, together with 20 shelled chestnuts and 20 red dates, put in a casserole with water and simmer over low heat until the chicken is cooked. This recipe has the effects of invigorating spleen, regulating stomach, tonifying kidney and replenishing essence, and is suitable for insomnia and dreaminess caused by weakness of spleen and stomach and deficiency of qi and blood, accompanied by loss of appetite, weakness of limbs, soreness of waist and knees, and irregular menstruation of women.