1, can ginger lose weight?
Ginger is rich in essential oil and gingerol, which can increase calorie consumption, improve metabolism and burn off excess fat in the body. Taking 10g ginger every day can increase calorie consumption. If ginger is properly added to breakfast, lunch, dinner and even afternoon snacks, it can warm you up all day, stimulate blood circulation, keep your metabolism active and increase the fat burning rate. If you feel hungry easily, but don't want to exercise, eating ginger can burn fat and drive away cold, which is healthy and convenient.
(1) You don't believe that ginger can lose weight? There is evidence to follow.
1. Ginger has the effects of sweating, relieving exterior syndrome, warming the lungs, stopping vomiting, relieving cough, and detoxifying, and its pungent and warm effect can promote the circulation of qi and blood.
2. Modern medicine shows that gingerol, a stimulating component rich in ginger, has a strong antioxidant effect, which can quickly eradicate free radicals, inhibit the occurrence of lipid peroxides in the body and prevent or reduce the accumulation of fat.
3. In addition, ginger contains gingerol, which can accelerate blood flow, expand pores, promote perspiration and take away excess calories in the body, thus achieving the effect of losing weight.
(2) There are thousands of ways to lose weight. Why choose ginger to lose weight? Because, it has too many benefits!
1, balance body cold and heat
Many people know that body cold is very harmful, especially to women and the elderly. Ginger can promote blood circulation, expand pores, promote metabolism, drive away cold in the body, and make the body achieve a balance between cold and heat. Definitely more than just losing weight.
2. Warming meridians and promoting blood circulation
Traditional Chinese medicine believes that the basis of human health is sufficient blood and smooth veins, and exogenous cold evil is the most harmful factor to blood vessels, which often causes dysmenorrhea, limb pain and other cold blood stasis. At this time, eating ginger can promote blood circulation, drive away cold evil and improve symptoms quickly.
3. Eliminating phlegm and promoting diuresis
Ginger can stimulate the yang and promote the metabolic function of the body, so as to remove excess "phlegm" and "water" and help the body achieve the effect of graceful posture and weight loss.
4. Beauty and anti-aging
Ginger contains a compound similar to salicylic acid, which is equivalent to blood thinner and anticoagulant, and has special effects on lowering blood fat, lowering blood pressure and preventing myocardial infarction. Therefore, in addition to losing weight, ginger can also prevent aging.
(3) Ginger loses weight, and when you drink it, you lose weight. How to eat?
The weight loss effect of ginger is real, but many people suffer from the taste of ginger, which is too spicy and not delicious, so I found a good partner for it.
honey
Honey has the effects of nourishing the middle energizer, moistening dryness and detoxifying. Through its nourishing effect, it can promote the qi and blood metabolism and maintain the normal operation of qi and blood. Modern medicine shows that honey is rich in a variety of antioxidants, vitamin C and flavonoids, which has a strong "lethality" to free radicals; In addition, honey itself has the function of moistening intestines and losing weight, and the sweetness of honey can effectively improve the spicy taste of ginger.
This partner can not only destroy the slimming effect of ginger, but also adjust the spicy taste of ginger. The combination of the two can achieve better slimming effect, and the perfect CP is it.
Five-minute automatic fast weight-loss tea-honey ginger soup
Ginger 10g, ground into ginger paste with ginger mill (the cutting effect will be discounted); Put it in a cup and rinse it with 200mg warm water (don't use hot water, it will destroy the activity of ginger); Put it at a suitable temperature, add a spoonful of honey and stir well.
Drink 2-3 times a day: on an empty stomach in the morning and half an hour after lunch. If you take a bath, please have a drink before taking a bath.
I have introduced the fasting method of ginger black tea before, and the online circulation effect is also good, but after all, many people will inadvertently miss the food. Too many recommendations, everyone will be very entangled and embarrassed. I don't know what to do. It's better to be simple and rude and give you only one diet. If the direction is clear, the goal cannot be successful.
2, ginger is not suitable for people who lose weight.
Yin deficiency constitution should not use ginger to lose weight.
Although ginger is good for losing weight, it is not suitable for everyone. People with yin deficiency constitution should not use ginger to lose weight. The so-called yin deficiency is a kind of hot and dry constitution, which is characterized by fever in hands and feet, sweaty palms and love to drink water, frequent dry mouth, dry eyes, dry nose, dry skin, irritability and poor sleep. The reason why people with yin deficiency can't lose weight with ginger is because ginger is warm and belongs to warm food. People with yin deficiency eating ginger will aggravate the symptoms of yin deficiency. When yin deficiency, you must eat more drugs that nourish yin, such as medlar and licorice, which are all nourishing yin and clearing heat. Also, ginger is something that can invigorate qi, refresh oneself and drive away cold. If the yin fire is too strong, don't take a bath like Jiang Shui, it will definitely get hotter and hotter.
3, the usage effect of ginger
First, oral ulcers
1, rinse your mouth with hot ginger tea, 2 or 3 times a day.
2. Generally, the ulcer surface can converge after 6 to 9 times.
Second, cough due to excessive phlegm
1. Use 15g ginger to decoct the soup, and add a proper amount of white sugar to warm it.
2, 65438+ 0 times in the morning and evening, can cure phlegm and cough.
Third, colds and headaches.
1, soak your feet with hot Jiang Shui until the water reaches your ankles. When soaking, you can add some salt and vinegar to the hot ginger water and keep heating the water until your feet turn red.
This method is effective for treating cold, headache and cough.
Fourth, periodontitis.
1, gargle with hot Jiang Shui instead of tea, every morning and evening 1 time.
If you have a sore throat, you can drink tea with hot ginger water and a little salt, 2-3 times a day.
Five, migraine
1. When migraine attacks, you can soak your hands with hot Jiang Shui.
2. Soak for about 15 minutes, and the pain will be relieved or even disappeared.
Six, facial acne
1. Wash your face with warm Jiang Shui every morning and evening 1 time for about 60 days, and the acne will be relieved or disappeared.
2. This method also has a certain therapeutic effect on freckles and dry skin.
Seven, waist and shoulder pain
1. Add a little salt and vinegar to the hot ginger water, wring it out with a towel dipped in water, and apply it to the affected area for several times.
2. This method can relax muscles from tension, relax muscles, promote blood circulation, and greatly relieve pain.
Eight, foot odor
1, soak your feet with hot Jiang Shui, add some salt and vinegar when soaking, and soak for about 15 minutes.
2, dry, wipe some talcum powder, the smell can be eliminated.
Nine, dental caries
1, gargle with hot Jiang Shui 1 every morning and evening, and drink tea several times a day.
2. This method is quite effective in protecting teeth and preventing dental caries.
Ten, drunk
1. Drinking tea with hot Jiang Shui can accelerate blood circulation and digest alcohol in the body.
You can also add some honey to the hot ginger water to relieve or eliminate drunkenness.