1, relieve brain fatigue, work stress and life stress, which often make people breathless and do harm to our body and mind. Especially under long-term stress, the brain will also feel tired and accelerate brain aging. The rotation of the eyes is inseparable from the activity of the brain. Turning your eyes can distract your attention, relieve stress and protect your eyesight. When you feel stressed and your brain is tired, you can turn your eyes to relieve it.

2, promote blood circulation, the eyes are an important part of the brain, surrounded by blood vessels, often rotating the eyes can promote blood circulation in the eyes, thereby driving blood flow in the brain and reducing the occurrence of vascular diseases.

3. Enhance the activity of facial skin, and turn your eyes to help the normal breathing and growth of facial skin. When rolling your eyes, you can activate the skin around your eyes, reduce wrinkles around your eyes and eliminate fat particles around your eyes. Turning your eyes will also pull other facial skin and enhance its activity.

4, delay aging, with the growth of age, eyes will age, brain power will decline. According to British research, the memory is enhanced by turning the eyeball from side to side for 30 seconds 10%. Frequent eye rolling can exercise our reaction ability, promote brain development and delay human aging.