Because college students are busy with their homework, they should not only lose weight but also increase nutrition, so they must eat very rich breakfast. Generally speaking, breakfast can be eaten: half a catty of milk, an egg and two pieces of coarse grain bread.

You can eat at noon: a little chicken, two or two rice, and a little vegetables and fruits. You'd better drink another half bowl of tomato and egg soup.

Dinner: You can eat some fish, preferably halal, so there is less oil. Then one or two rice and some fruits and vegetables.

Three meals a day like this, the nutrition is enough, it is still rich, and the most important thing is that the calories are still very low.

It is particularly important to note that it is best to finish dinner before 6 o'clock, which is conducive to digestion and absorption. Instead of eating too late, these foods will get fat.