Curry rice is 640 calories

Assorted fried rice 78 1-800 calories

Assorted pizza100g 2 10-300 calories

Yangchun noodles 392 calories

Beef noodles are 540 calories! ! !

Spaghetti 1 serving 470 grams is about 500- 700 calories.

Assorted fried noodles 860 calories! ! !

A bowl of pickled mustard tuber and shredded pork noodles is 400 calories.

Zhajiang Noodles, a bowl of 385 calories.

Baked seafood 357 calories

Ham and rice 690 calories

Roasted cabbage 149 calories

Fried pork slices 302 calories

Beef and vegetable soup 362 calories

Hot dog burger 263 calories

Chicken and rice 7 13 calories

Seafood soup 192 calories

Rib rice noodles 1 bowl 480 calories

Chaos noodles 1 bowl 560 calories! ! !

Shredded pork noodles 1 bowl 440 calories

Instant noodles 1 package 100g 470 card

Staple food:

White rice 1 bowl (140g) 2 10

White steamed bread (1) 280 calories

Pancake100g 333 calories

Steamed bread (steamed, standard flour)100g 233 calories

Hua Juan 100g 2 17 Card

Steamed buns (small 5) 200 calories

Meat buns (1) 250 calories

Jiaozi (10) 420 calories.

Vegetable bag 1 200 card

Curry jiaozi is 245 calories each.

Pork jiaozi is 40 calories each.

255-calorie omelet.

Red bean paste bag 2 15 card.

Fresh meat package 225-280 calories.

Barbecued pork bag with 160 card.

Two small fried buns with about 220 calories.

Leek box 1 260 kcal

Spring rolls 100g 463 card

Cooking cake100g 326 calories

Fried dough sticks 1 230 calories

Nonstaple food:

A bowl of peanut bean curd 180 card

Three fresh bean skin100g 240 calories

Steamed dumplings100g 238 calories

Baozi stuffed with juicy pork 100g 238 calories

Pancake100g 225 calories

Baishui Yangtou 100g 193 card

Ai Wo Wo 100g 190 card

Ai Wo Wo 100g 190 card

White toast (1 piece) 130 card

Rice noodle soup 1 bowl 185 card

Vermicelli 100g 335 calories

Vermicelli100g 64 calories

Bean jelly100g 37 calories

Vermicelli 100g 336 calories

A bowl of rice noodles with meat soup is 350 calories.

A bowl of rice noodle soup 185 calories

A bowl of fried rice noodles is 275 calories.

Guangdong porridge 400 calories

Preserved egg lean porridge 1 bowl 367 calories

Fish rice balls 1 205 card

Bean jelly (with seasoning)100g 50 calories

Yuba skin 100g 489 calories

Yuba100g 489 calories

Bean curd skin 100g 409 card

Guilin sufu100g 204 calories

Bean curd silk 100g 20 1 card

Kaoru Miki 100g 153 card

Bean curd 100g 15 1 card

Hunan and Jiangxi 100g 147 card

Dried bean curd 100g 140 card

Southern milk 100g 138 card.

Dried vegetables 200g 136 calories

Sufu (white) 100g 133 card

Stinky tofu 100g 130 card

Beidoufu100g 98 calories

Yogurt100g 67 calories

South tofu100g 57 calories

Dried sweet potato100g 6 12 calories

Potato flour100g 337 calories

Sweet potato powder100g 336 calories

Barley100g 307 calories

Sweet potato (white heart)100g 64 calories

Sweet potato (red heart) 90g 99 calories.

Tofu brain (with salt water)100g 47 calories

Soybean juice (raw) 100g10 calories

320 calories of protruding mung beans.

Red bean stuffing100g 274 calories

Fried liver 100g 96 calories

Camellia oleifera100g 94 calories

Tea soup100g 92 calories

Red bean porridge 100g 6 1 card

Black roulette a string of 90 cards.

A string of pig blood cakes 130kcal

A string of 60 kcal fishplates

A bunch of corn cob 100kcal

Oil tofu 80kcal.

Gong Wanchuan Yichuan 100kcal

A string of 90 kcal mushroom balls.

A string of balls, 90kcal.

Donaz, a string of 70kcal

A string of 70kcal chicken rolls.

A string of 95-calorie lobster sticks.

A string of five-flavored pills 80 kcal

Douchi:100g 244 calories.

Meat:

Egg 1 (58g, larger) 86 calories (egg white 16 calories, yolk 59 calories).

Fried eggs add a lot of calories than boiled eggs and poached eggs.

Duck egg (small, 65g) 1 14 card

(large size, 85g). 180 calories of fat 13g of cholesterol 565mg.

88g salted duck eggs 190 calories 1 18 fat 12.7 protein 12.7.

Quail egg (10g) 16 card

Turkey egg (80g) 135 calories

Preserved egg (chicken) 83g 178 card

90g preserved egg (duck) 17 1 calorie fried egg 1 calorie 136.

2 slices of lean ham (60 grams) 70 calories.

Boiled chicken 1 (100g) 200 calories.

Roast duck 3 Liang (1 20g)1serving 356 calories.

Fried pork (140g) 440

Ham100g 320 calories

Sausage100g 508 calories

2 sausages/fried 3 10

Lamb forelegs100g11card 19.7g protein.

Mutton retreats 100g 102 calories 15.5g protein.

Mutton tripe: 100g 87 calories12.2g.

Lamb tongue100g 225 calories

Mutton kebabs (fried) 100g 2 17 calories

Mutton (cooked)100g 2 15 calories

Sheep breast:100g 2 15 calories

Sheep blood:100g 57 calories 6.8g cholesterol 92mg fat 0.2g.

Sheep liver:134g17.9g.

Pig blood100g 55 calories

Pork mouth strips:100g 233 calories

Pig ears 100g 190 card 22.5g protein.

Pig's trotters (cooked) 43g 260 calories

Pork (fat)100g 8 16 calories

Pork (blood neck) 90g 576 calories.

Pork (rib meat) 96 grams and 568 calories.

Pork (soft pork belly) 85g 349 calories.

Pork (hard pork belly) 79g 339 calories.

Pork (front ankle) 67g 338 calories.

Beef:100g 106 calories10.2g.

Tripe100g 72 calories

Beef floss100g 445 calories

Beef jerky100g 550 calories

Chicken chops: 100g 1 18 cards19.2g.

Braised chicken 66g 2 15 card

Roast chicken 73g, 240 calories.

Chicken liver 100g 12 1 card16.7g.

Chicken heart 100g 172 card

Shaji 4 1g 147 card

Chicken leg 69g 18 1 card

Chicken blood100g 49 calories

Chicken wings: 69g 194 calories17.4g.

A chicken wing (200g) 422kcal

Chicken heart: 172 card15.9g.

Calories per100g of fruit:

Tomato 18 card

Watermelon 20 calories /57 7.9 mg

Lemon 3 1 card

Melon 35 calories

Strawberry 35 calories

Apricot 40 card 7.8mg

Peach 37 card 48/58 12.8mg sugar

A quarter of cantaloupes are 48 calories.

Figure 2: 43 calories.

105 calories of corn.

Pears 38 cards 32/

Olives 80 grams 49 calories

Red Fuji apple 85g 45 calories

Orange 42 calories

Apple 44 cards 1 about 55 each (medium)

Grape 54 Katiz 10 grain (large) about 120.

Kiwifruit 54 card

86 g 56 calories VC62 mg M 12 calcium 27 mg

Litchi has 57 calories, and 8 (medium) litchi is about 85.

Bananas are 84 calories

Orange 1 (middle) 50

Mango 1 (middle) 100

Fresh pineapple 1 piece (120g) 50

Enemy to lose weight = calories of snacks:

Brown sugar100g 389 calories

Rock sugar100g 397 calories

Popcorn 100g 459 card

Havisham (large size, 1 bag) 432 cards.

Baked corncob (1 bag) 524 calories.

Chocolate1100g is about 550 calories.

Chocolate donuts 28 1 card

Potato chips100g 555

Pinke potato chips green jar 1072 card

Pink potato chips silver jar 840 cards

Pink potato chips silver jar 270 calories

Pinke potato chips 340 in small green, red and orange cans

Potato chips (1 box/piece) 1072 card/1/card

Potato chips130g 700 calories

The energy per100g of fresh jujube edible part is 122 calories.

The energy per100g of dried jujube edible part is 264 calories.

The energy per100g edible part of Dagan jujube is 298 calories.

The energy per100g edible part of jujube is 322 calories.

The energy per100g of jujube edible part is 145 calories.

The energy per100g edible part of seedless candied dates is 320 calories.

59 grams of red dates, 228 calories

Black dates 98 grams 228 calories

Half a cup of shredded coconut (25g) 150

Melon seeds 100g 564 kcal (fat content nearly 50%)

Pine nuts100g 698 calories

Pine nuts (fried) 3 1g 6 19 card

Sunflower seeds (fried) 52g 6 16 calories

Sunflower kernel100g 606 calories

Hazelnut (fried) hazelnut kernel100g 542kk

Pistachio nuts 19 approx 150 calories.

Peanut kernel (fried)100g 58 1 calorie

Peanut (18) 122 card

Walnut kernel 100g 627 calories (fat content is about 58%)

Broad bean (10- 13) 62 calories.

Cashews15 (30g)100g 5 10 calories.

30 almonds (30g) 170

Pumpkin seeds (fried)100g 566 calories

Watermelon seeds (fried)100g 555 calories

Almond 100g 5 14 calories almond 18 150 calories.

Ginkgo biloba100g 355 calories

Chestnut (dry) 73g 345 calories

Lotus seed (dry)100g 344 calories

Chestnut 100g 185 card

Spiced dried bean curd100g 380 kcal

Beef jerky100g 475 calories

Raisins100g 307-350 calories

Preserved Apple100g 336 calories

Peach100g 3 10 calories

Preserved watermelon100g 305 calories

Dried apricots100g 329 calories

Preserved Begonia100g 286 calories

Peony bark 100g 32 1 card

Dry longan 37 grams 273 calories

Longan meat 100g 3 13

Persimmon 97 grams 250 calories

Dried pineapple 50g 120 kcal

Pei-Mui Chan, three 50g, 40 calories.

The small one is 15kk, and the large one is 25kk.

Sour ebony 50g 120 kcal

Sliced squid100g 380 kcal

Cod shreds 30g 9 1.5 calories.

50 grams of dried mango, 80 calories

Mutton soup, two 40g, 65 calories.

Cranberry pie150g 470 calories

Shaqima 20 grams 98 calories

Pudding is about 150 calories.

Canada Xianbei is about 430 kcal (100g).

Cream, fruit and eggs, a large piece of 300 calories.

Cream puffs have about 200 calories.

Digest the cake about 1 10 calories.

Cookies (100g) have about 470-500 calories.

Vc biscuit:/kloc-0.00 g 572 calories and 39.7 g fat.

Calcium milk biscuit:100g of 444 calories of fat13.2g.

Cookies: 100 g of 546 calories of fat 3 1.6 g.

Calcium milk biscuit100g 446 calories

Soda biscuit100g 408 calories 7.7

Waffle cookies100g 528 calories

Pudding (small portion, 1) 150 calories.

Pineapple beans: 100g 392 calories and fat 2.1g.

Tongluoshao (50g) is about 140 kcal.

Sweet potato (50g) is about 120 calories.

Cotton candy 35g 140 calories

Milk toffee100g 366 calories

Sesame peanut candy is about 3 yuan 160 calories.

Chocolate is about 230g 150 calories.

Fruit fudge is about 4 yuan 150 card.

Peanut candy is about 2 yuan 150 calories.

Juice candy is about 6 RMB 150 card.

The calories of various milk ice cream 1 sprinkled nuts are between 240 and 40 calories, and the higher the calories of chocolate ice cream.

Fruit juice ice pack 1 80 card

Vanilla cone: small: 230 calories 7 grams of fat, medium: 350 calories 10 grams of fat, large: 4 10 calories 12 grams of fat.

Chocolate cone: 240 calories, 8g fat, medium: 360 calories 1 1 g fat.

Ice foam black tea (cold drink) 60

Freezing point (cold drink) 60

Iced bubble tea (cold drink) 160

Jelly (cold drink) 260 micro 2 260 grams

Uniform pudding (cold drink) 380 1 1.0 2 200g

High fiber coconut (cold drink) 100 micro 2 200g

Uniform fresh cheese (cold drink)18513.0120g

Coffee jelly (cold drink with cream) 120 trace 130g

Yi Tong Duoduo (cold drink)180 2.0180g

Yakult (cold drink)1001.0100g

Uniform flavored juice milk (cold drink)130 235c.c.

Soy milk (cold drink)150 250ml

Strawberry yogurt (cold drink) 180 230g

Original yogurt (cold drink) 180 230g

Milk fruit (cold drink) 65 100g

Keguomei tomato juice (cold drink) 60 a can of 300cc

Lvli orange juice (cold drink) 5 10 A can of 900cc

Green guava juice (cold drink) 5 10 a can of 900cc

90 250g of bamboo shoot juice (cold drink)

Sasaya (cold drink) 200 320g

Sour plum soup (cold drink) 190 375cc

Winter melon tea (cold drink) 100 250cc

Sherry (cold drink) 350 350g

Fanta grape soda (cold drink) 190 355cc

Xiangjishi apple soda (cold drink) 185 350cc

Diet Coca-Cola (cold drink) 4 355ml

Sprite soda (cold drink) 135 355cc

Aldo (cold drink) 90 150cc

High fiber coconut (cold drink) 80170g

Gudao kumquat lemon (cold drink) 200 340ml

Iced black tea (cold drink) 120 375cc

Braun coffee (cold drink)100 250g

Gudao guijue milk tea (cold drink) 150 340ml

Fruit ice wine 5% (light wine) 200 355cc

Mint tea (cold drink) 60 a cup

A cup of pomegranate black tea (cold drink) 60.

A cup of bubble tea (cold drink) 160.

Orange juice tea (ice) (cold drink) 90 a cup.

Coconut juice (cold drink) 180 4 10g

Ice cream cookies (freezing point) 180 75g

A corn ice cream popsicle 155

Juice popsicle (freezing point) 240 three sticks

Diamond ice (freezing point) 220.

Taro ice cream (freezing point) 170 80g/ piece

Ice cream (freezing point) 200100g

A cone (freezing point) 290

Sundae ice cream (freezing point) 250 per serving.

Taro milk popsicles (freezing point) 200 each.

Chocolate ice cream (freezing point) 280.

Loose pudding ice cream (freezing point) 200 per serving.

Vanilla ice cream (freezing point) 180 75g

Taro and sweet potato ice (freezing point) 14085g

Lover's Crispy Popsicle (freezing point) 120 90g

Watermelon sticks (freezing point) 140 each

Milk peanut (cold drink) 600 340g

Red bean jelly (cold drink) 300 260 g

Pearl round (cold drink) 240 260 g

Peanut soup (hot food) 560-580 320g

Babao porridge (hot food) 440 380g

Sweet potato taro balls sweet soup (hot food) 220 a cup.

A cup of Xiancao (popular product) 230

Mung bean soup (hot food) 220 350g

Hot cocoa (hot product)180 375ml

A pot of sesame milk tea (hot product) 345

A bowl of mung bean jiaozi (hot food) 220.

Red bean glutinous rice balls (hot food) 255 a bowl.

65 glasses of aperitif.

Pink lady (white wine) 105.

Golden arm wisky 1 150 500cc

Ginseng antler wine (white spirit) 575 300ml.

A bottle of Polaroid -B (wine) 705

Taiwan beer (can) (wine) 120 355cc

Taiwan beer (bottled) (white wine) 200 0.6 liters

Dark beer (white wine)160 360ml

White wine (white wine) 450 0.6 liters

Heavyweight crispy chocolate+ice cream 250-350

Moderately crispy chocolate 170-200

Full-fat ice milk and Yogurt Ice Cream 180-200

Milk and bean popsicles 160- 190

Milk+starch popsicle 160- 190

Light fruit juice+fruit granules 90- 140

Condensed milk popsicle 90- 120

The calories of western-style Chinese bread and dessert;

Apple muffin 1.5 ounces (about 42 grams) 205 calories 7 grams of fat

Corn muffin 1.5oz 180 calories and 7 grams of fat.

Banana nut muffin 2oz (about 57g) 220 calories 6g fat.

Carrot muffin 2oz (about 57g) 190 calories 7g fat.

Bran muffin 5oz (140) 405 calories 2 1g fat.

Poppy muffin 5oz 495 calories 22g fat

Cheesecake 1 cake (9 inches in diameter) 3400 calories 2 14 grams of fat.

Carrot cake 1 cake (diameter 10 inch) 6 100 calories 328 grams of fat.

Chocolate cake 1 piece 320 calories

Cheese bread 1 420 calories

Red bean bread 280 calories

Bread (butter)100g 330 calories

Bread (French horn)100g 375 calories

Bread (coconut ring):100g 320 calories

Bread (fruit)100g 278 calories

Bread (salty)100g 274 calories

Bread (wheat germ)100g 246 calories

Bread (multi-dimensional)100g 3 18 calories

One100g fluffy bread with 360 calories.

A bag of apple bread is 96 grams, with 280 calories.

95 grams and 255 calories of traditional egg tower.

Apple pie is a 270-calorie pie.

Hot dogs 240-300 calories15g fat.

Cheesecake (RMB 1) 224 cards

Fruit cake (1) 297 cards.

Peach crisp: 100g 48 1 calorie fat 22G.

Chicken leg crisp:100g 436 calories fat13.4g.

Beijing Crispy100g 490 calories

Walnut Crispy 100g 48 1 Card

Phoenix Crisp 100g 5 1 1 Card

Crispy100g 499 calories

Black sesame crisp100g 436 calories

Fleiss100g 465 calories

Black West Point 100g 4 17 Card

Crispy100g 386 calories

Egg crisp100g 452 calories

Sesame oil fried noodles100g 407 calories

Crispy cakes100g 426 calories

Smile 100g 5 12 card

Hard crust cake100g 470 calories

Goose oil roll 100g 46 1 card

Sugar mixed cake100g 453 calories

Maxianggao 100g 40 1 card

Mahong cake100g 397 calories

Mung bean cake100g 350 calories

Bean100g 446 calories

A 60-gram 250-calorie grandma cake.

Beijing set of eight100g 435 cards

Champion cake100g 435 calories

Twist: 100g 524 calories 3 1.5g fat.

Moon cake (jujube paste):100g 424 calories fat15.7g.

Moon cake (bean paste): 100g 405 calories 14.6g fat.

Moon cakes (five kernels)100g 4 16 cards

Moon cake (cream filling) 100g 44 1 card

Moon cake (cream pine nuts)100g 438 calories

Moon cakes (Baishouyan Store)100g 426 calories

Moon cake (bean paste): 100g 405 calories 14.6g fat.

Inby 100 544 card

Muffin (1 capsule) 206 calories

Rice Cake 100g 154 Card

Glutinous rice flour: 100g 439 calories 1 1.7g fat.

Snowball 100g 194 card

Bowl cake100g 332 calories

Pea yellow 100g 134 card

Lotus root starch 100g 37 1 card

Delicious crispy rolls100g 368 calories

Honey Twist100g 367 calories

Osmanthus fragrans and lotus root starch 100g 344 calories

Poria cocos cake100g 332 calories

Cake (steamed)100g 320 calories

Chestnut mutton soup 100g 300 calories

Heat of seasoning:

Soy sauce (1 tablespoon) 10 calories.

Salad oil (1 spoon) 100 calories.

Jam 1 spoon 18g 50 calories

Thousand Island Salad Sauce (1 spoon) 60 kcal.

Peanut butter 1 spoon 16g 95 card

Sesame paste100g 586-620 calories

Tomato sauce (1 spoon) 14 calories 100 grams between 433 and 500.

Chili bean paste 100g 180 calories

Yellow sauce 100g 140 card

Sweet noodle sauce 100g 136 card

Hot sauce (hemp)100g 135 calories

Cream (1 spoon) 97 calories.

Bean paste (1 spoon) 10 calories.

White vinegar (1 spoon) 93 calories.

Sugar (1 spoon) 57 calories

Honey (1 spoon) 45 calories.

Sugar cube (2) 27 calories

Butter100g 639-982 (98% fat)

Lard15ml13g115 card

Margarine15ml14g 100 calories.

Olive oil15ml14g120 calories.

Peanut oil15ml14g120 card

Soybean oil15ml14g120 card

Sunflower oil15ml14g120 card

Jam 100g 400-880 calories contains 30%-60% sugar.

Calories of drinks:

Malted milk extract: 429/ 100

Beer 1 can 150 card

Coke 1 can 145 card

Tomato juice 1 can 45 calories

Apple juice 1 cup 120 card

Grape juice 1 cup 395 calories

Lemon juice 1 cup 60 calories

Orange juice 1 cup 1 10 calories.

Pineapple juice 1 cup 140 calories

Soda 1 can 140- 150

Wine 1 cup (120ml) 95

Shaoxing wine 100 ml 9 1.6

Chennian Jiu Shao 100 ml 102.8

Kaoliang liquor 100 ml 324.8

Low card area:

Red tea and coffee (without sugar and cream) 0- 1 card

Tomato (100g) 19 calories Tomato 1 135g is about 25 calories.

Kelp (100g) 23 card

Mushrooms (100g) 28 calories

Wax gourd (100g) 7 cards

Celery (100g) 10 card

Asparagus 1 cup 145g 30 card

Bean sprouts 1 cup 125g 35 card

Chinese cabbage 1 cup 145g 30 calories

Carrots 1 72g 30 calories (vegetable soup is necessary, but it is best to put it in the back).

Broccoli 1 cup 125g 30 card

Celery 1 40g 5 card

Cucumber 6 pieces of 28g 5 cards

Mushrooms 1 cup 70g 20 calories

Mustard 1 cup140g 30 calories

Onion 1 cup 2 10g 60 calories (I often put it in vegetable soup, and many slimming soups contain onions).

Mung beans 1 cup170g 150 calories.

Green pepper 1 74g 15 card

Xuecai 100g 60 Card

Bamboo shoots100g 40 calories

Chinese cabbage100g 40 calories

Cabbage100g 40 calories

Bean sprouts100g 40 calories

Luffa 100g 40 card

Garlic 100g 40 calories (put a few in the soup, it still tastes)

Lettuce 100g 40 calories (often eat lettuce salad)

Wax gourd100g 40 calories

Vegetables with less than 40 calories per 100g (2.5 liang) are very suitable for MM to lose weight:

Broccoli, celery, Chinese cabbage, green pepper, mustard, cauliflower, garlic, lettuce,

Spinach, wax gourd, tomato, leek, lettuce, loofah, eggplant, green beans.

Bian Xiao tip:

When cooking vegetable soup, blanch the vegetables with hot water first, so that the cooking time is short and the nutrition will not be lost.

You can put salt when you eat.

Vegetable soup can't compare with cooking. Fried vegetables not only lost most of their nutrients, but also increased their calories, even doubled.

How many calories does a bite of food contain?

Source: Rose Magazine Date: July 25, 2005

When you lose weight and rebuild your figure, you always keep thinking about it. Every time you take a bite, I wonder how many days it will take to lose those calories. Or eat unscrupulously, let him go! Now, you don't need to worry so much, and you don't know whether to eat or not. Because let's tell you about 40 popular foods, and the calories in a bite are arranged in the order from 0 calories to 50 calories, so you can think about whether to eat another bite when you want to eat. Still not eating? Still decided to eat him all! 0Kcal

Drinks:

1. Evian mineral water: heat 0 kcal/mouth; A bottle of 330ml/0kcal/ 2. Diet Coke: 0 kcal/mouth; A bottle of 355ml/ 1kcal4kcal.

Drinks:

Keguomei tomato juice: 4 calories/mouth; One bottle 195g/40kcal

Snacks:

You Xian Pei Man Yue Mei: 4 kcal/capsule; A can of 200g/650kcal 8Kcal

Drinks:

Qiao Yamei wine: 8 kcal/mouth; A bottle of 50ml/80kcal

Snacks:

Caribbean fruit and vegetable slices: 8 kcal/slice; A pack of 65g/3 17 calories.

Longfengmeifu: heat 8 calories/piece; A pack of 80ml/ 192 calories.

Roasted chestnut rice-white plum biscuit strips: 8 kcal/strip; A box of 9g/456 kcal 12 kcal.

Fast food category:

McDonald's French fries: calories 12.6 kcal//bite; A pack of 50ml/263kcal.

Bread and cake:

Cream puffs: calories 12 calories/mouth; A piece of 32g/80kcal 15kcal.

Snacks:

Yimei chocolate puffs: heat 15 kcal/piece; A pack of 65g/345kcal North Sea cod shreds: hot 15 kcal// bite; A package of 84g/300 kcal \u unified egg pudding: calories 15 kcal// bite; A box100g/155kcal 40kcal.

Bread and cake:

Donuts: 40k cal// bite; 50g/160kcal

Cheesecake: 40k cal// bite; 83g/315kcal flat plate.

Snacks:

Chocolate chip: 47 kcal//bite; A pack of 50ml/236kcal.

Fast food category:

Mcdonald's apple pie: 50kcal//bite; 82g/25 1kcal