Personally, I think it is inappropriate to lose weight, or I don't want to lose weight subconsciously. I often talk about losing weight, but I don't really want to lose weight.

In fact, the success of losing weight depends entirely on yourself. If you decide to lose weight, you must follow the established plan step by step, which will definitely have an effect.

But then again, why lose weight? Is it really what you want? I think as long as you are confident, you don't have to worry about anything else.

The following are some weight-loss methods I learned from drinking wind and avoiding valley for reference.

1, Bigu diet

2, enzyme diet

3. Yoga diet

4, physical exercise to lose weight.

These weight-loss methods are relatively healthy weight-loss methods, and individuals advocate physical exercise weight-loss methods and broken grain weight-loss methods.

Thank you for reading my answer. If you think it's ok, I hope it can be adopted and upgraded, haha!