Different from adults, children pay more attention to all-round development in weight loss. While reducing belly, we should also ensure physical development and intellectual growth. Hunger, drugs, fast weight loss? No, no, no. None of this is suitable for our little angel. Exercise is the safest and healthiest choice.

Light physical activities, such as endurance sports.

Light physical activity, such as endurance exercise, is the best choice for children to lose weight. Half an hour a day, slowly increase to one hour, let the body sweat slightly and feel the charm of exercise.

Walking is simple and effective.

Walking is simple and effective! Start from half an hour and 3 kilometers every day, and gradually challenge yourself, 10 for 40 minutes and 4 kilometers, 10- 13 for 50 minutes and 5 kilometers. Stride forward, full of vigor, make sports a part of life.

Losing weight is not a short-term behavior.

Remember, losing weight is not a short-term behavior, but a protracted war. Stick to it, health and self-confidence will grow with children.