Porphyra is rich in vitamins A, B 1 and B2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.
banana
Although bananas are high in calories, they are low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body.
3. Apple
Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
4. papaya
Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.
5. Watermelon
Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and there is less sugar, so eating more will not make you fat.
6.grapefruit
Pomelo Everyone has long known that grapefruit is extremely low in calories and will not gain weight if eaten too much, but it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
spinach
Spinach can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism and detoxify stovepipe.
8.celery
On the one hand, celery contains a lot of calcium, which can supplement the "foot strength", on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body.
9.kiwi fruit
In addition to vitamin C, kiwifruit is also rich in cellulose, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat.
/kloc-0 0. Tomato
Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better. The adoption rate of anonymous answers is 34.3% 201kloc-0/-02-07 20: 51.