It's different. Most Howard can help to lose weight and improve obesity symptoms. When using Howard, it is good for the muscles of the body to shake. It can burn the body's fat and calories to achieve the effect of losing weight and improve the symptoms of obesity and muscle, which requires long-term exercise. But Howard 6 16 and 8 18 have different effects. For patients with severe obesity, this method has limited weight loss effect and can also be used. At the same time, we should avoid overeating, eat too much food with high fat content, and eat light crude fiber to prevent obesity from rebounding.