Want to lose weight? It is the dream of many women. As a matter of fact, 1 female dietitian has introduced the "3D fat-shedding diet" with three characteristics of "low calorie, delicious and suitable for the stomach and intestines" with the killer skill of "eating lightly two days a week". As a result, they lost 8 kilograms in just 8 weeks and even 35 kilograms in 8 months.

In the "fast food" cuisine, protein, B vitamins and other five foods must be supplemented in time and correctly. Nutritionist Song used to be a "big guy" weighing 93kg. After being laughed at by her classmates and confessing her senior's failure, she must "slim down successfully". However, after the incorrect methods of losing weight such as hunger, dieting and crazy exercise failed, I later became a professional dietitian, accumulated more than ten years of experience, and finally found a good method of losing weight with correct nutritional concept, and introduced the method of "light diet for two days a week".

Lose weight by fast food two days a week, and only eat 500 calories on Monday and Thursday.

What is a "fast food diet for two days a week"? In his new book, Song pointed out that "I don't eat for two days a week, and I lose 8 kilograms for two months", that is to say, Monday is to digest the weekend holiday meal and let my stomach rest. Eat less on Thursday to prepare for the weekend. In other words, we only eat 500 calories lightly on Monday and Thursday, and eat normally for the other five days, so that we can easily start the fat burning power. Such a planned diet and eating the right food will eventually lose the "deep V career line" and "slim vest line".

In fact, just "eating less" really won't lose weight, and it will also lose metabolic rate and chest. If you want to lose weight successfully, the key points are "eating the right food" and "using the right method", and "not eating for two days a week" is not only simple, but also flexible and humanized.

A light diet has three characteristics:

The "fast food" diet designed by nutritionist Song has 3D characteristics, and every 1D is the key! The so-called "3D Skimming Diet" has three characteristics:

1D: Defatting means reducing fat and calories, which means 1 eating 500 calories twice a week to reduce calories and cultivate "thin stomach".

2D: Diversity refers to the diversity of ingredients. In order not to lose weight, it is necessary to "replenish oil" on food.

3 D: delicious is good for the stomach. Recommend a delicious diet meal, which is easy to maintain. Burning fat for a long time can reproduce the vest line.